D & C Fitness

[D & C Fitness @D_CFitness]

#motivationalquotes #motivation #girlswholift #guyswholift #cpupleswholift #neverstoplifting #fitlife #fit #lift

[D & C Fitness @D_CFitness]

#motivationalquotes #motivation #fitness #fitlife #finishstrong #thursday #neverstoplifting #fitcouple

[D & C Fitness @D_CFitness]

My new guilty pleasure! Halo Top Ice Cream. This one taste just like Thin Mints! #fitpregnancy #cleaneating #cheatmeal #fitwife

[D & C Fitness @D_CFitness]

Bicep Curls with a twist at the end #biceps #resistancebands #curls #armday #guyswithtattoos #guyswholift #neverstoplifting

[D & C Fitness @D_CFitness]

Loving these buffalo chicken tacos: *Whole wheat tortilla *chicken *lettuce *hot sauce *ranch *tomatoes *Whole grain croutons #cleaneating

[D & C Fitness @D_CFitness]

Working on some new variations. One of my new favorites: alternating leg extension. #legs #quads #legday #girlswholift #neverstoplifting

[D & C Fitness @D_CFitness]

Starting the day off right: Whole wheat waffles, cottage cheese and a kiwi. #carbs #protein #fruit #cleaneating #bodybuilding #fitcouple

[D & C Fitness @D_CFitness]

It's a chest kinda day! #coupleswholift #bodybuilding #neverstoplifting #girlswholift #guyswholift #chestday #fitlife #chest @AFCHutchinson

[D & C Fitness @D_CFitness]

For all of you snackers put there! #cleaneating #snacks #eat #bodybuilding #fitlife #foodie #fitwife #fithusband #fitcouple

[D & C Fitness @D_CFitness]

On Sundays I (Dyl) take it as my recovery day for legs: lighter weight with 12-15 reps per exercise. #legs #guyswholift #fithubby #legday

[D & C Fitness @D_CFitness]

Ready to go for our Sunday run! #runningbuddy #harley #rottiesofinstagram #rottweiler #doggie🐶 #run #cardio #fitwife #fitdog

[D & C Fitness @D_CFitness]

Ending #armday with Spider Curls 3 x 12, 1 x fail and some Weighted Dips: 3 x 10 w/ lb then drop and go till failure each set. #arms

[D & C Fitness @D_CFitness]

Isolating the #glutes by adding a step. #bootybuilding #bodybuilding #girlswholift #neverstoplifting #legday #glutes #booty #hamstrings

[D & C Fitness @D_CFitness]

Working #abs and #triceps at once! #bodybuilding #abs #core #6pack #warmup #neverstoplifting #guyswholift

[D & C Fitness @D_CFitness]

Post workout breakfast: whole wheat waffles with sugar free syrup and cottage cheese. #protein #carbs #bodybuilding #girlswholift #fitwife

[D & C Fitness @D_CFitness]

Burrito Recipe: *Eggs *Turkey sausage *Cheese *potatoes *Whole wheat tortilla Wrap up in tin foil and freeze till ready. Micro for 2 mins.