Duke Isaac

Body builder and fitness trainer. I love to workout, motivate, and inspire others to be fit, healthy, and stay in shape @duke_the_greatest_ever

[Duke Isaac @D_Greatest_Ever]

Bench Press 152kg (336lbs) 3rd Set x7 Reps! YouTube Subscribe! https://t.co/kdQs381K6r

[Duke Isaac @D_Greatest_Ever]

PUSH!!! • Dumbbell Chest Press 135lbs (61kg) 3rd set x5reps. Had to step back into YMCA one more time to try out those heavy dumbbells, since no one else was putting them to use #chest #chestday #challenge #challengeyourself #gains #reelsviral #gym

[Duke Isaac @D_Greatest_Ever]

Happy Flex Friday! • Incline Dumbbell Chest Press 120lbs (54.4kg) 4th set x5reps. Had to flex on them a little at the YMCA
#benchpress #motivation #neverquit #reels #gymshark #goals #gains #friday #flex

[Duke Isaac @D_Greatest_Ever]

MAY THE IRON GODS FINISH MY SET!! #amen

[Duke Isaac @D_Greatest_Ever]

When you love the journey, your destination will be limitless #limitless #journey

[Duke I. Productions @ProductionsDuke]

#birthday #happybirthday #turnup #video #videographer #videography #LilUziVert #LilUzi @LILUZIVERT

[Duke Isaac @D_Greatest_Ever]

Best day of the week 🦵🏾
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#legday #legs #legsfordays #humpday

[Duke Isaac @D_Greatest_Ever]

GOD POWER!! • Bench Press 365lbs (166kg) 4th set x1rep. A pound for every day of the year. I finally decided to test my strength, and go for a one rep max. Can we say personal record! #chestday #benchpress #internationalchestday #personalrecord #gymmotivation

[Duke Isaac @D_Greatest_Ever]

PERSONAL RECORD!! • Conventional Deadlift 585lbs 6th set x1rep. After not doing conventional deadlifts, and barely any deadlifting at all, for over a year, I wanted to come back test my strength... see where I'm at in it
#deadlift #deadlifts #personalrecord #pr

[Duke Isaac @D_Greatest_Ever]

DO WHAT YOU MUST!! • “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.” - Martin Luther King Jr.
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#backworkout #backday #biceps #bicep #keepmoving #dontstop #mlk

[Duke Isaac @D_Greatest_Ever]

The most important day of them all 🦵🏾#legday

[Duke I. Productions @ProductionsDuke]

Tattoo removals for product advertisements? Yes, I do that. All edits done by me
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#productphotography #tattooremoval #tattoo #removal

[Duke Isaac @D_Greatest_Ever]

Bench Press 315lbs 3rd set x5reps. Simply put, YOU WILL NOT OUTWORK ME! #work #chestday

[Duke Isaac @D_Greatest_Ever]

ALL MIGHTY PUSH!!! • Incline Dumbbell Chest Press 120lbs (54.4kg) 4th set x4reps. Keep pushing for better, keep pushing for greatness, and keep pushing to be the stronger version of you every week. NEVER STOP GROWING!!! #chest #chestday #growthmindset

[Duke Isaac @D_Greatest_Ever]

ISOLATION!! • If you're looking to increase your Squat and overall leg strength, I find it very useful to go into a leg press machine and do isolated presses after doing your Squats. It allows you to give each leg its own attention and strengthen them individually #legs #squats

[Duke Isaac @D_Greatest_Ever]

Back Squat 405lbs 4th set x4reps. We keep setting new goals to crush, and we keep going until wheels fall off.... only to keep going after that. Never give up #legday #KeepGoing #gymmotivation

[Duke Isaac @D_Greatest_Ever]

ALL ABOARD!! • Linear Leg Press, 2nd warm up set. Who wants to go for a ride lol. As gymrats, we just be having too much fun with these weights. Who said working out can't be fun? I need heavier weights!!!

[Duke Isaac @D_Greatest_Ever]

Trap Bar Deadlift 595lbs

[Duke Isaac @D_Greatest_Ever]

#chestday #chest #workout