Dr . Joshua Dena Katembo, CDE,HSC

Humanitarian Worker || Clinical Nutritionist || Food Security Analyst || Active Citizen.

[Fitness Hub @FitHubHQ_]

Morning Routine to fix lower back pain

[Aero Calis @CalisAero]

Best Chest workout 🔥
At home
Without equipments ✅
Full chest workout at home
Best chest workout 🚀

[Fitness Hub @FitHubHQ_]

Just 3 rounds of this routine everyday, you can notice significant changes in your physique.

[Lee_Ndœ @LeeNdoee]

He didn't join Politics but Politics took Him. The only Leader that can be traced from young Age.

[Ibrahim Koros @Ibrahkiprotich]

Mwende was captured by a hidden camera, opening her 'Kibandaski' on a Saturday Morning
Where are we heading as a country?

[Fit Lab @Fit__Lab]

morning workout for students

[Dr . Joshua Dena Katembo, CDE,HSC @D_Katembo]

@absolutkylian Raheem Sterling

[Hon Robert ALAI, HSC @RobertAlai]

How Harassment by Boss Pushed Senior KCB Manager to Suicide https://t.co/uYAcd203Oi

[DIGITAL ⭕️ Watch @jckmwhyland]

Every detail on this watch is engraved. The case. The band. The clasp. It's the kind of piece people grab your wrist to look at.

[Dr . Joshua Dena Katembo, CDE,HSC @D_Katembo]

@ledamalekina @Senate_KE @NAssemblyKE Include the presidency and you have been captured

[The Co-operative University of Kenya (CUK) @CoopVarsityKE]

A PhD. should not take you more than three years!
A Master's should not take you more than two years!

Start your postgraduate programmes at our School of Computing and Mathematics this July/August 2026.

To apply, visit: https://t.co/xY0YhlIH7g

[Boniface @kilundeezy]

Hapa sindano imepenya mbaya sana !!!

[Dr . Joshua Dena Katembo, CDE,HSC @D_Katembo]

@ledamalekina Ati let @WilliamsRuto lead?

[OTWOMA THE BRAND🇰🇪 @Isaac_Otwoma]

Huyu ndo anataka kubishana na H.E Edwin Sifuna? 😅😅😅😅

Sisi Ndio Sifuna

[Dr . Joshua Dena Katembo, CDE,HSC @D_Katembo]

@WilliamsRuto Conman

[Manchester City Women @ManCityWomen]

WSL CHAMPIONS! 🏆🩵

[Dr . Joshua Dena Katembo, CDE,HSC @D_Katembo]

@AbdihakimKeinan @xviddl

[The Oligarch @NytoP2PMwangi]

You haven’t experienced Maasai culture until a moment like this unfolds before your eyes.

It begins like any other evening rhythmic chants rising into the air, the ground echoing beneath the feet of Moran as they leap with pride and precision. The energy is magnetic. You watch, thinking it’s a performance, something beautiful.

But then, the moment shifts.
The rhythm doesn’t just stay in the air, it enters the body. The chants grow heavier, deeper, almost spiritual. And suddenly, one of the warriors breaks away. Not out of exhaustion, but because something within him has been stirred beyond control.
This is what the Maasai call "mori" a surge of emotion so powerful, it refuses to be hidden.

There is no panic. No confusion. Only understanding.
He is gently guided to sit, as if the moment itself is being protected. And then, quietly, a lady joins him. Not to draw attention. Not for affection. But to ground him, to bring him back from wherever the rhythm had taken him.

For a brief second, everything else fades. The dance. The chants. The crowd.
What remains is something raw, something deeply human.
And just like that, the world returns. The rhythm rises again. The warriors continue. Life moves forward as it always has.

But you are no longer the same.
Because in that moment, you didn’t just watch Maasai culture, you felt it.
And in the quiet, untouched beauty of Nguruman where the land stretches endlessly and time seems to slow, these are not rare moments. They are living memories, waiting to find you.
~ Betty Kiende on IG

[Daily Nation @NationAfrica]

As Ruto addressed residents, daring robbers broke into the helicopter and made away with the bundles of cash.
https://t.co/dR4iSWURu9

[Ademba Allans @Ademba_47]

We registered 2601 voters in 5 stations yesterday in Kitale.