Kuwata_ofweb3🔶🚀

Researcher || A Professional Nurse||

[Kuwata_ofweb3🔶🚀 @D_kuwata]

My Gang Goon #ArtistGoon #PlumeTestnet

[R.N Maryam @Maryamdailynote]

What time do you usually have your very first sip of caffeine? 👇

[R.N Maryam @Maryamdailynote]

This emphasizes that a 1% improvement daily seems unnoticeable at first. However, these tiny changes compound over time. Like a pawn advancing one square per turn, small habits eventually bridge the gap between who you are and who you want to be.

[R.N Maryam @Maryamdailynote]

Nothing at all.

[Kuwata_ofweb3🔶🚀 @D_kuwata]

@AndrewBolis YT

[Andrew Bolis @AndrewBolis]

YouTube is not luck. If you start now, you can earn $7500/month by September 2026.

Usually, I'd charge $83 for this guide, but today you get it totally free.

Like + comment 'YT' & I'll send you my complete guide 100% FREE.

Must follow me to get guide in DM.

FREE for 48 hours only.

[R.N Maryam @Maryamdailynote]

You only go around once, but if you play your cards right, once is enough.
-Frank Sinatra

[• @Al__Quraan]

Ya ﷲ, Ya Fattah, Ya Razzaq, please open the doors of opportunities, doors of different form of rizq for me and the person reading this

[R.N Maryam @Maryamdailynote]

The 10-3-2-1-0 framework is the ultimate system for perfect sleep architecture.If you struggle to turn your brain off at night, write this 👇🏼

[R.N Maryam @Maryamdailynote]

• 10 hours before bed: No more caffeine. (Clear your adenosine receptors)
• 3 hours before bed: No more heavy food or alcohol. (Protect your gut microbiome).
• 2 hours before bed: No more intense work. (Lower your cognitive cortisol).
• 1 hour before bed: No more screens.

[R.N Maryam @Maryamdailynote]

(Melanopsin protection protocol).
• 0: The number of times you hit snooze in the morning.
Implement this for 7 days to reset your central nervous system.
Hit Repost to save a founder's sleep schedule today.

[HALO | CAREER SPECIALIST @Halosznn_]

I spent my entire day finding companies abroad that are actively hiring remotely. I found a few companies all hiring remote workers and compiled them into one sheet.

Roles cover social media, graphic design, content writing, video editing, virtual assistance, and more across Pakistan, Nigeria, UAE, Nepal, India, Ghana, the UK, the US, and beyond.

Mode of application has been added, so all you have to do is send your CV & portfolio where necessary.

https://t.co/vDQmYEGcW5

[R.N Maryam @Maryamdailynote]

Happy new month mutuals.
Wishing y'all the best.
#NewMonth

[R.N Maryam @Maryamdailynote]

You can’t pour from an empty battery.

Less sleep ≠ more success.

Protect your sleep like you protect your goals—because your body and mind need both. 🌙💙

#SleepDeprivation #MentalWellness #HealthyHabits

[R.N Maryam @Maryamdailynote]

It's a new week.
Do your very best and the rest will sort itself out.

[R.N Maryam @Maryamdailynote]

Happy father's day to all the Dads here, and the potential ones.
Cheers 🥂 to good life

[R.N Maryam @Maryamdailynote]

The people saving lives deserve support too.

Healthcare workers are human before they are professionals.

Normalize rest.
Encourage check-ins.
Create healthier work environments.

You cannot pour from an empty cup. 🩺✨

#HealthcareWorkers #Burnout #MentalHealthAwareness

[R.N Maryam @Maryamdailynote]

One of the best gifts you can give your heart is movement.

Not punishment.
Not extremes.
Just consistency.

30 minutes today can become years added tomorrow. ❤️

#HeartHealth #Exercise #Wellness #PreventiveHealth

[R.N Maryam @Maryamdailynote]

Another Friday and I'm stuck with 37 followers 🥺🥺😞

[R.N Maryam @Maryamdailynote]

You don’t wait for symptoms before caring for your health.
Health screenings everyone should consider:
• Blood pressure ✔️
• Blood sugar ✔️
• Cholesterol ✔️
• Eye check ✔️
• Dental check ✔️
• Cancer screening (when appropriate) ✔️
• STI testing (when relevant) ✔️
#Health

[R.N Maryam @Maryamdailynote]

Sickle Cell Disease is not “just body pain.”
It’s missed school days. Missed work. Hospital visits. Silent battles,Strength people rarely see. Awareness is more than posting ribbons it’s knowing your genotype, ending stigma, supporting those living with SCD. #KnowYourGenotype