I was wondering how really meditation helps focus and concntrn and now I have a new answer. After watching Huberman I just realised that since meditation is a boring job, it helps increase dopamine baseline and more the dopamine in the pool, easier it becomes to do hard things.
Mental masturbation:
The process of raising dopamine in the brain by telling people your goals, plans, and how you want to change but never actually doing anything about it.
It's over guys. Be ready to change your skills any time, before once a person becomes an engineer he'll be that for his whole life. Now we have AI so no guarantee for any white collar job.
Just completed Pitchers S2..
A 5⭐ from my side. At the end i was waiting for post credit scene but there was none.. hoping Jeetu will return in S3..
#tvf#tvfaspirants@ArunabhKumar