Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
This is Sheikh Farouk Ramadan.
Yesterday afternoon, he and his family were attacked by settler-terrorists on their own land. Farouk managed to disarm one of the attackers. He took the settler's rifle and shot and killed two terrorists in a clear act of self-defence.
In response, Israeli soldiers murdered him and three of his family members. Israeli government and media portrays him as the terrorist, and the actual terrorists as the victims.
Don't let them push this narrative. Farouk had the full legal and moral right to resist against the genocidal terrorists who invaded his land.