This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times.
It takes less than 15 minutes to do and it’s a great workout for your entire body. 
When you are in a rush, give it a try !
After years of struggling with my weight, I finally cracked the code.
Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you):
“I don’t know what went down with Alex and this girl in that hotel room, but let me tell you something…..If that girl gets in a room with Jon bones Jones she ain’t making it back out. That guys a fucking killer man”