Jogging builds endurance by upgrading your body’s oxygen system: more mitochondria (energy production), higher capillary density (better oxygen delivery), & more efficient heart (pumps more blood per beat)
Same effort feels easier, recovery improves, and fatigue drops over time
NBA
Victor W:
"I can go through hurdles that I didn't know those hurdles could get so high. The crazy thing is, maybe I'm crazy, but I want to do that 15-20 more times. Let's hope it doesn't become an addiction... maybe it already is."
NBA
Giannis Antetokounmpo on his health status...
"I’m available to play today, but I’m not in the game. Right now. I’m available. Do I look like I’m not available? … I don’t see myself in the lineup. if there needs to be an investigation, great. There should be"
NBA
Head coach Tyronn Jamar Lue explains what went wrong against the Spurs:
“We could not withstand their thrust going to the hole… We could not control their penetration”
NBA
Kawhi Leonard on his game winning jumper:
“I’m tryna be a good teammate… but I told him Imma just shoot that shit as high as I can. I ended up shooting it and it went in...”
#NCAAW title winner
UConn Huskies 75%
Ucla Bruins 15%
Texas 5%
South Carolina 5%
Uconn 4.08 point fav over ucla but should be way higher than that since 10 ppg Blanca Quiñonez missed 8 games with a shoulder injury. Phoenix, Arizona. Sunday, April 5. 3 : 30 pm eastern on ABC...
#McDonald's CEO Chris K on his new #product ..
The Big Arch is a new, large burger from McDonald’s, featuring 2 quarter-pound beef patties, 3 slices of white cheddar cheese, crispy onions, slivered onions, pickles, and a tangy "Arch sauce" on a toasted bun
Jon Jones vs Tom Aspinall
Makhachev vs Tsarukyan 2
O'Malley vs Dvalishvili 2
Pereira vs Ankalaev
McGregor vs Chandler
Gaethje vs Max Holloway 2
Chimaev vs Strickland
Topuria vs Volkanovski 2
Weili vs Suarez
Edwards vs Muhammad 2
Oliveira vs Poirier 2
Yan vs Sandhagen 2
#AI app usage share in US,
2026
ChatGPT (OpenAI): 45.3%
(Down from 69.1% in Jan 2025)
Google Gemini: 25.2%
(Up from 14.7% in Jan 2025)
Twitter X Grok (xAI): 15.2%
(1.6% in Jan 2025;
December 2025 was at 12%)
These 3 account for 85.7% in US