Gym Tweets

Gym & nutrition tips

[Gym Tweets @DailyBodyTweets]

Have at least one rest day a week to allow your body and CNS to recover #Rest #Recovery

[Gym Tweets @DailyBodyTweets]

Intermittent fasting again is down to preference if you prefer to do it, do it. If you don't then don't #Preference #Adherence

[Gym Tweets @DailyBodyTweets]

How to make protein oats #Proats. perfect for breakfast, pre or post workout or just a snack. #EasyToMake

[Gym Tweets @DailyBodyTweets]

Don't believe in cleansing or juicing diets to detox your body. Thats what your liver is for! #Detox #WasteOfMoney #Liver

[Gym Tweets @DailyBodyTweets]

Good sources of carbohydrates;

Oats
Sweet potatoes
White Potatoes
Brown Rice
White Rice
Beans
Peas
Legumes
Quinoa
Vegetables

[Gym Tweets @DailyBodyTweets]

Good sources of Fats;

Salmon
Mackerel
Herring
Almonds
Cashews
Walnuts
Pecans
Avocado
Olive Oil
Flaxseed Oil

[Gym Tweets @DailyBodyTweets]

Good sources of Protein;

Chicken
Turkey
Beef
Pork
Venison
Seafood
Whey protein
Cottage cheese
Greek yoghurt
Beans

[Gym Tweets @DailyBodyTweets]

You can increase volume by increasing the sets, reps or weight over a period of time (3x10x52kg=1560kg) #Volume #ProgressiveOverload 2/2

[Gym Tweets @DailyBodyTweets]

Training volume increasing is key to progression. You can work this out by sets x reps x weights (3x10x50kg=1500kg). 1/2

[Gym Tweets @DailyBodyTweets]

Same applies to building muscle. If you aren't gaining weight your not in a calorie surplus. Eat more or reduce energy expenditure #EatMore

[Gym Tweets @DailyBodyTweets]

If you aren't losing weight your not in a calorie deficit. Eat less or increase energy expenditure #CalorieDeficit

[Gym Tweets @DailyBodyTweets]

Fire away with any training/nutrition questions you have #WisdomWednesday

[Gym Tweets @DailyBodyTweets]

Vary your rep ranges. Don't just stick to hypertrophy rep ranges #AddInSomeStrengthWork #Progression

[Gym Tweets @DailyBodyTweets]

Leave your ego at the gym door #FocusOnForm #NoInjuries

[Gym Tweets @DailyBodyTweets]

Carb blockers are the most ridiculous thing I have ever heard of #WasteOfMoney #PleaseDontBuyThem

[Gym Tweets @DailyBodyTweets]

Never ever ever under any circumstances curl in the squat rack 😂 #GymLaw

[Gym Tweets @DailyBodyTweets]

@chelsey_mepham Then what you're doing isn't right for you. Change it! IIFYM?

[Gym Tweets @DailyBodyTweets]

The best diet for losing weight is the one where your in a calorie deficit and can stick to it long term #Adherance #CalorieDeficit

[Gym Tweets @DailyBodyTweets]

With at least a days rest inbetween sessions to allow your Central Nervous System to recover and not affect your performance in the gym 2/2

[Gym Tweets @DailyBodyTweets]

HIIT is a great way to burn calories but if your lifting weights I would recommend no more than 3 sessions per week 1/2