The compounds that make the vibrant colours in fruits and vegetables are some of the most protective nutrients that science has discovered.
#DailyColours combines 16 of these into one unique daily supplement.
#DailyColours was founded by two people who started with a deceptively simple question...
“Exactly what is in the Mediterranean Diet that makes it so successful in terms of healthy longevity? And how can the average person get more of these nutritional elements?”
Do you eat five portions of #fruit and #vegetables per day?
Yes, I eat around five per day
Yes, I eat MORE than five per day
No, I eat less than that
I'm not sure
Comment below 👇
Research centres like Imperial College in London University confirm that you need – not just ‘five-a-day’ – but 10 portions of #fruits and #vegetables a day for optimal health protection.
Did you know? Economists from the University of Warwick identified that while five-a-day prevented obesity, it had a barely moderate effect on psychological wellbeing.
#DailyColours#ComingSoon#Wellbeing
Scientists have identified thousands of #phytonutrients in plants including nuts, beans, seeds, vegetables, fruit and grains.
Research to identify those with potential for use in disease prevention and treatment is accelerating.
via @ConversationUK
https://t.co/tckawgVi2U
Reducing #sugar from packaged foods and sweetened drinks would prevent about 2.5 million #heart attacks, strokes, and cardiac arrests, and prevent half a million cardiovascular deaths, according to a recent study: https://t.co/auQqYH8ZZ4 #HarvardHealth
🍅🍎The Importance Of Quality Nutrition 🥦🥝
There are two phrases we hear so often that we tend to gloss over them.
“You are what you eat”.
“Your health is your most important asset”.
Yet they are SO true!
#DailyColours#Health#Nutrition
A @UON_NUDIs study of 4,000+ students found 9 out of 10 aren't eating enough veg & 5 out of 10 aren't eating enough fruit, so what are they eating? 70% frequently eat confectionary & 65% frequently eat processed meat products.
#Health#Nutrition
#FoodieFriday Fact: Did you know #FoodWaste is a BIG issue in the UK? 13 billion portions of fruit & veg are wasted every year - that's enough to give 7 million people their 5-a-day. Yet over 8 million people don't get enough to eat... 🥦🥝🍐
@KeepBritainTidy | #DailyColours
Antioxidant and anti-inflammatory #micronutrients and #phytonutrients from foods and targeted supplementation support cardiovascular and metabolic pathways.
✍️ https://t.co/nUReZOB1jS
@fxmed
#Fruit and #vegetables contain far more than vitamins and minerals. They contain many compounds that are just as important to keep you healthy. And now research has shown that key amongst those compounds are the colour micro-nutrients...
#DailyColours
Specific phytonutrients called flavonoids are thought to enhance selected biological functions in humans. Tea, oranges, and mint have high amounts of flavonoids.
#NationalHotTeaMonth