Daily Health Tips

Daily Health Tips Every single day to help you on your road to a fitter, better life :)

[Daily Health Tips @Daily_Health365]

Simple one:
Eat healthy
Sleep 6-8 hours a night
Drink 2-3 litres of water
Exercise 30 minutes a day
Treat those how u wish to be treated!

[Daily Health Tips @Daily_Health365]

Don't skip leg day!!!
#Cardiovascular workouts are great but ensure u do #strength and #flexibility exercises as well. Strong not skinny!

[Daily Health Tips @Daily_Health365]

Please drink 2 to 3 litres a day. Water! Sugary and sugar substitute drinks BOTH have negative effects on the body. Aspartame mimics sugar

[Daily Health Tips @Daily_Health365]

Guys check your balls
Girls check your breasts.
Testicular cancer and breast cancer can be diagnosed quicker if you do this simple task

[Daily Health Tips @Daily_Health365]

Stretch daily and hold it for 25 seconds. Breathe deeply to supply deprived muscles with oxygen rich blood. This will aid healing quicker :)

[Modern Healthcare @modrnhealthcr]

Illinois governor signs 'Gabby's Law,' new rules for treating sepsis https://t.co/3gM8HOOC2g

[American Geriatrics Society @AmerGeriatrics]

Bed may not always be your friend - encouraging older people to keep moving https://t.co/iFxufxovrH

[Women's Health @WomensHealthMag]

What it means if you have one of these 7 types of stomach pains: https://t.co/BvgE9ts5l7

[Barmybram - random bloke @barmybram]

While I'm not streaming and because I'm in healthcare I've setup a new twitter for Daily Health Tips at @Daily_Health365 . Pls follow :)

[Daily Health Tips @Daily_Health365]

Try to eat blueberries at least once a week #lowcholesterol #improveheartfunction #weightloss #improvebrainfunction #lowerbloodsugar