@newstart_2024 Just cut out processed food and alcohol in combination with 30-30-30 protocol and the weight peeled off in no time. Down 2.5 belts loops in a few months.
Had my annual physical Tues. and it was pretty much a waste of time. He just pushes vaccines and couldn’t answer a single question I had. Just got my results back from Genetic Methylation testing and he didn’t know what that was. I’m done with him after 11 yrs of money wasted. Going to start with new functional medicine MD.