Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️

Civil Engineering Construction Project Management Professional. Running for improved mental wellbeing and physical health. Half 1:55 | 10K 49.04 | 5K 23:59

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

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[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

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[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@HauwayauS Maybe

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Enjoyed that one today! Always enjoy raising some funds for Men’s Health, even if I look like a t**t in a yellow headband#MoRunning

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Enjoying a few beers before the races

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@AngeJayne77 Your stride could change with time, so definitely worth a look.

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@MrGeorgeClarke @Channel4 So, so good! Arise Lord @MrGeorgeClarke

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@bertsbooks The Edge, David Baldacci and Unlucky 13, Women’s Murder Club.

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@EnglandRugby 4 👌🏼

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

That was tough! 7k up a steady incline, with a few steep climbs. 7k back down, which isn’t that easy when the legs are heavy! Soaked to the bone, apart from that, I loved it 🤣

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@Ashy_slashee Frank Couzo, Best of the Best.

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

What a difference a day makes; it was blowing a gale out there! So nice that Wiseman’s path was back open, also, which was packed with walkers. We headed to the Rib & Oyster afterwards, which was amazing (5⭐️); I’d recommend people visit if they are ever visiting Saundersfoot.

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Witness 8 by Steve Cavanagh
Just incredible ⁦@SteveCavanagh_⁩! I couldn’t put it down 👏🏻 https://t.co/SQG3L7ZqeL

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Gorgeous start to the day and what better way to spend it than running; hopefully, it’ll stay like this for a day at the beach. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ☀️

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@Matt_Johnson_UK So sorry to hear this, Matt.

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Nice run this morning down into Tenby, then back up to Saundersfoot! Plenty of hills as you’d expect 🥵

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

@Thehullboy1 Incredible effort. Da iawn 🫡👏🏻

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Check out this book: "The Edge: The Blockbuster Follow Up to the Number One..." https://t.co/d2nkeQWQ7v

[Dale Flower 🏴󠁧󠁢󠁷󠁬󠁳󠁿👷🏼‍♂️🏗🏃‍♂️ @DaleFlower02]

Red Sky Mourning by Jack Carr
Absolutely loved it ⁦@JackCarrUSA⁩! https://t.co/dqatqRdHWl