Dale White FUPT

Personal Trainer at @siv_fitness

[Dale White FUPT @DaleWhiteFUPT]

Free postural correction sessions available on request #standtall

[Dale White FUPT @DaleWhiteFUPT]

Horrid plyo set yesterday! #pleasenostairstoday #teamlean

[Dale White FUPT @DaleWhiteFUPT]

You don't always have to make time for the gym to get a good workout! Contact me for any help or advice on home workouts #getlean

[Dale White FUPT @DaleWhiteFUPT]

@KirstyGirsty @DaleWhiteFUPT @PondsForge I do offer one to one PT sessions. £30 per session or book 4 for £110 or 8 for £200

[Dale White FUPT @DaleWhiteFUPT]

Hi @KirstyGirsty @PondsForge I offer taster sessions, workout of the month and small group fitness workouts all free of charge

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 cool your booked in for 2pm on Wednesday 25th march. See you on the gym floor

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 what time can you do between 9-4

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 Wednesday any time between 9-4....

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 let's arrange a complementary consultation and discuss your needs and go from there. When are you available to meet?

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 £30 for a 1 hour session. £110 for 4 1 hour sessions or £200 for 8

[Dale White FUPT @DaleWhiteFUPT]

@Graemejoy1 I do work at Ponds forge. Your interested in a personal trainer?

[Dale White FUPT @DaleWhiteFUPT]

I'd like to thank all the gym staff at @PondsForge for welcoming me to an already amazing FU team. Thanks guys.

[Fitness Unlimited @SIV_Fitness]

Welcome to @DaleWhiteFUPT, our new Personal Trainer at @PondsForge! > http://t.co/gNHyanzqLi #SheffieldIsSuper #FUPT

[Dale White FUPT @DaleWhiteFUPT]

Hello Twitter! #myfirstTweet