Getting that speed work with some plyo metrics in with @sethjmorty 18.5 mph for 12 sec. And banded sprints at 19 mph for 10 sec. Incline float sprints at 13 mph for 5. Love getting that work in!🔥 💨
Getting that speed work with some plyo metrics in with @sethjmorty 18.5 mph for 12 sec. And banded sprints at 19 mph for 10 sec. Incline float sprints at 13 mph for 5. Love getting that work in!🔥 💨