Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART

Owner-Dallas Sports Recovery & Massage, PLLC, Major-US Army Medical Officer, Sports Scientist/Exercise Physiologist/Sports Therapist.

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

Exercise is an introduction of stress on a biological organism.

Meanwhile injury prevention strategies are neglected 🤕to accommodate mileage🥵, power, and training above physical capacity 😤with limited regard to regional interdependence🤔.
#dallassportsrecovery

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

Understanding and managing pain effectively

[DG3 @DG3_terminal]

Derrick Rose didn't just play High School basketball, He owned it! 💀

[Vince Langman @LangmanVince]

Hilarious 😂

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

@parry_hailey Congrats

[NBA @NBA]

Number 4,000 was classic Steph Curry 🔥

[Michele Zanini @MicZanini]

🚨 New study 🚨

The biggest project of my PhD is out in @MSSEonline.

🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.

🙏🏼 @rich_blagrove for the SUPERvision on this

🔗 https://t.co/WfWWwyY9oW

🧵 1/10

[Evan Papa @papaevanPT]

Important implications for educators #PTed

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

Sesamoid injuries among endurance athletes. https://t.co/XEQ30BSJwO via @YouTube

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

@mikereinold TOS-Thoracic outlet syndrome surgery

[Team Give & Go @teamgiveandgo]

Soccer is much more than just playing. It’s about nutrition and recovery too. We’re proud to have solid partners with us like sports scientist Rammel Nwaokai of Dallas Sports Recovery to teach players and parents about recovery — Because best ability is availability.

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

Love it…

[Craig Doty @CoachDoty]

New things we have implemented this year:
1. Lift 3x/week instead of 4x/week in the preseason
2. Team yoga
3. Mandatory training room recovery sessions two days/week for each student-athlete
4. Names on back of practice jerseys and workout shirts

Things we continue to do and believe in:
1. Film, stat, clip, and show every practice to the team.
2. No early morning workouts
3. Team study hall multiple times per week
4. Mandatory post workout nutrition
5. Conditioning on an at-need basis only. Those who are in shape and at their desired playing weight don’t do conditioning. Our commitment: to practice our way into game shape.
6. Names on the back of game uniforms
7. Assistant coaches get an amplified voice with meaningful duties and the opportunity to coach daily
8. Fun service projects within our community
9. Assign a coaching staff member to each student-athlete to be their “academic coach” and oversight their academic progress throughout the semester (1 on 1 meetings, syllabi reviews, grade oversight, progress towards graduation, tutor recommendations, etc).
10. Mandatory daily freshman breakfast with a coach
11. Occasional off-season team meals to get everyone together and break bread
12. Hydration access, encouragement, and oversight

[Circling The Wagons Podcast @CTWpod]

Damar Hamlin narrated a video at the ESPYs explaining his relationship with the Bills training staff both before and after his cardiac arrest. And how they became his heroes.

[Quincy Johnson, PhD, CPSS, CSCS*D @QJohnsonPhD]

🍊Thrilled to announce my new role as the Co-Founder of the @okstate Golf Research Innovation and Performance Center🤠

⛳️If you’re a golfer looking to elevate your game through performance testing, strength and conditioning, and sport science, please reach out.

#gopokes

[John Park @johnpark_52]

Looking for strong analysts with clear eyes and full hearts at the @DallasCowboys. Would you be a good fit or know someone who is? Please help us amplify our search by sharing this message. #DallasCowboys #CowboysNation @nfl #SportsAnalytics #sportsjobs

https://t.co/uNTnueY7ot

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

Vote Now: I voted and so can you https://t.co/hdSyo08jiN #ivoted via @NSCA

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

See this Instagram post by @dallas_sports_recovery https://t.co/bnUz7WQBnk

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

You are appreciated! Keep up the grind.

[Rammell Nwaokai, MS, MSHS,CSCS, LMT, MTI, ART @DallasSportsRec]

“Hard work beats talent when talent doesn’t work hard”. Congrats to all the hard-working ATC, DPT, and kinesiology students graduating this month. Although most do not see you're efforts on the sidelines, in the athletic training room, or weight room.

[Alexandra F. DeJong Lempke PhD, ATC @afdlempke]

The Michigan Performance Research Lab is hiring! We are looking for a full-time Research Specialist to assist with sports science-related and athlete performance-based research studies. Apply now ⬇️ (Retweets and shares appreciated!) https://t.co/yHfFrV4zz0