Debi

Personal Trainer and new mum, on a mission to make Milton Keynes fitter, healthier and happier.

[Debi @DalyFit]

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[Debi @DalyFit]

Started the day with some yoga and then covered another indoor cycling class tonight - tabata session! Was a tough one and everyone worked really hard which was nice to see 😊.

#cycling #tabata #fitness #workout #classinstructor

[Debi @DalyFit]

Easy run with the little one to a park today. Then covered an indoor cycling class - working hard on 2 long hills. Think the class @StantLeisure had a good workout 😜.Finished the day with some stretching!

#running #cycling #fitness #classinstructor #cardio #workout #stretching

[Debi @DalyFit]

Started the week with a good bike ride on the turbo trainer and some yoga. Practice session for indoor cycling class I’m covering this week!

Hope everyone has had a good start to the week, happy Monday 😊.

#cycling #yoga #Training #fitness #exercise #traininggoals

[Debi @DalyFit]

Managed to get 3 runs in this week - none of them as long as was hoping but was all I could fit in and I figure 3 runs is better than no run!

Got various strength and cycling sessions in too so all in all a good week.

Hope everyone had a good weekend.

#running #Training #goals

[Debi @DalyFit]

Covered my first indoor cycling class at @StantLeisure after having a break due to birth of little one.

I took some time off to enjoy time with her but after nearly 3 years great to be back 😊.

Looking forward to covering some more classes 👍.

#fitness #instructor

[Debi @DalyFit]

Quick strength workout for me today and cycle to and from toddler group - didn’t record the cycle back!

Then did a quick clean around the house as my mum has come for the weekend! Looking forward to some family time over the next few days.

Happy Friday everyone 😊.

#fitness

[Debi @DalyFit]

Quick strength training sessions for me this morning as had 30mins I could sneak in.

So important to include strength as part of a running plan as it helps build those stabilising muscles which in turn leads to better running 😜.

#running #strength #fitness #workout

[Debi @DalyFit]

Had a week or so off running due to a holiday! Back today and went out for an easy trail run.

Was nice running in the forest in this heat and kept stopping to take on some water. Hope everyone is staying hydrated.

#running #runningmum #fitness #exercise #runninggoal #training

[Debi @DalyFit]

Bit of a disaster run today. Wore the wrong top so belt kept sliding around, felt thirsty after 2km, lost hair band at 6km and lost energy at 7km!

Managed to keep going, finally found someone with a spare hair band and made it home still smiling!

It happens!
#running #fitness

[Debi @DalyFit]

Hill repeats for me today. Went into the forest to do them.

Found an area where there were 2 hills next to each other going in slightly different directions. Then alternated between each hill! Already feeling like a stronger runner 1/2 way through my plan.

#running #training

[Debi @DalyFit]

Another beautiful day for a run in the forest.

Run was a bit crammed in to the day but wanted to make sure I got it done! Didn’t get out for as long as I wanted but hopefully can do later in the week!

#running #runninggoals #trailrunning #pacework #fitness #workout

[Debi @DalyFit]

Haven’t had chance to follow my running plan so far this week.

But jumped on the bike after the little one went to bed tonight followed by a weights session.

Plans change, good to be adaptable and at least do something.

#running #strengthtraining #cycling #fitness #exercise

[FitnessHacks101 @FitnessHacks101]

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[Debi @DalyFit]

Another evening run for someone who doesn’t like evening runs.

I have decided to start doing the easy runs of my program as a trail run to start getting me back into trail running. Was the most enjoyable run out of my program so far 😊.

#running #trailrunning #fitness #garmin

[Debi @DalyFit]

Was supposed to do a 10km run today but little one was up at 5:15am so didn’t get chance to get it in early.

Then this evening just didn’t fancy it but went and did a bike ride instead! I forgot how much I do like cycling especially when it’s rather warm!

#running #cycling

[Debi @DalyFit]

Tempo run done. Was a sweaty one and I always find it hard to keep my pace slow for the warm-up/cool-down but I’m working on it!

Off to do some stretching and foam rolling now. Hope everyone else’s workouts have been good today.

#running #runninngmum #temporun #fitness #goals

[Debi @DalyFit]

Hill repeats today - 6x400m. Never sure if I love or hate these sessions 😂. Then followed it up with a dumbbell session and core finisher from @wearejennis

Good start to the week, happy Monday 😊.

#running #hillrepeats #runningmum #pacework #fitness #workout

[Debi @DalyFit]

Goal pace repeats run today. Wasn’t feeling it at all and felt very hard but got it done and was still smiling at the end.

Sometimes workouts don’t go as planned and I have to remind myself that that’s ok! Next one will be better!

#running #morningrun #runninggoals #pacework