Dan Blake

[Dan Blake @DanBlakeTri]

@Alan_Couzens @Alan_Couzens it takes me at least 35mins to get a baseline 1.1mmol. I’m racing an IM and I’m aiming for LT1. If I start at LT1 power I know it’s going to read around 2.2mmol or even low 3’s. Once I get past the 35min range would you expect my lactate to drop 1.6mmol?

[Dan Blake @DanBlakeTri]

@Alan_Couzens Wow, just had this same conversation with my athlete.
Easy days still need movement. I suggested instead of having that face to face meeting in your office. Walk around the lake behind your stuffy office and kill two birds with one stone 👌🏻

[Dan Blake @DanBlakeTri]

@WHOOP Hi @WHOOP DM sent, plus email. I could really do with this being sorted asap please 🙏🏻

[Dan Blake @DanBlakeTri]

hi @WHOOP my account auto renewed yesterday.
I don’t really feel like I was made aware of the renewal.
Please can you refund me asap and cancel my membership

[Dan Blake @DanBlakeTri]

@WHOOP
Hi, my account auto renewed yesterday and I really can’t afford it. I actually stopped using it last month mainly due to inconsistent hr data.
I don’t really feel like I was made aware of the renewal.
Please can you refund me asap and cancel my membership

[Dan Blake @DanBlakeTri]

Awful experience with @CaroleNash car insurance
I entered a non fault accident with a typo on the date. £108 increase in my premium, that’s 75% extra
I then get a new quote from the same people and the new price with the correct date is even less than before 🤷🏻‍♂️
#MoneyMaking

[Dan Blake @DanBlakeTri]

@SRAMroad @IRONMANtri Thank you @SRAMroad I am hoping you have a stand at the expo in Kona

[Dan Blake @DanBlakeTri]

@sramroad can you help?
I’m at the @ironmantri world championships in Hawaii Kona & I’ve had a bad crash. My rear etap mech is damaged. I race on Saturday next week 😢 🙏🏻

#ironman #sram #triathlon #help #kona https://t.co/qr8FZW1saY

[Dan Blake @DanBlakeTri]

Just posted a photo @ Kailua-Kona, Hawaii https://t.co/7OP2GVGQbq

[Dan Blake @DanBlakeTri]

Just posted a photo @ Kailua-Kona, Hawaii https://t.co/0NzUEWJD9b

[Dan Blake @DanBlakeTri]

@SRAMroad can you help?
I’m at the @imworldchamps in Hawaii Kona & I’ve had a crash and my rear etap mech is damaged. I race on Saturday next week 😢

[Dan Blake @DanBlakeTri]

@envecomposites can you help?
I’m at the @imworldchamps in Hawaii Kona & I’ve had a bad crash due hitting a piece of lava rock and tyres exploded. Both my Enve 7.8s have damage on the rim and I race on Saturday next week 😢

[Dan Blake @DanBlakeTri]

Just posted a photo @ Copenhagen,Demark https://t.co/l1YlOPb29G

[Dan Blake @DanBlakeTri]

@British_Airways been trying to get through to make an emergency flight change for 2hrs and no response
Please help 🙏🏻
Copenhagen to Heathrow
I’m an executive member too

[Dan Blake @DanBlakeTri]

Thank you @gllsportfoundation so many years of support. I really can’t thank you enough for this 🙏🏻 https://t.co/P9qrDn0FD1

[Dan Blake @DanBlakeTri]

Just posted a photo https://t.co/HLAwhOspsa

[Dan Blake @DanBlakeTri]

@AVSCswimming Well done girls.. so proud of Ellie Blake 🙌🏻

[Dan Blake @DanBlakeTri]

@AVSCswimming Amazing girls well done 👏🏻 🙌🏻

[Dan Blake @DanBlakeTri]

Just posted a photo https://t.co/qZejWEWLIL

[Dan Blake @DanBlakeTri]

Just posted a photo https://t.co/HstosezUWt