Dan Ellis

Personal Trainer offering 1-1, group training, home visits. If you want to loose weight, gain muscle, speciality training or nutritional advice, get in touch.

[Dan Ellis @DanEllisPT]

#mondaymotivation !!

Pictures of my online clients current progress!

Working out and keeping her nutrition in check while working a very busy job as a nurse! #noexcuses !!

Well on her way to her goals!... https://t.co/mNJwrB9wGG

[Dan Ellis @DanEllisPT]

Decided to get a bit creative with breakfast (more like brunch by time I woke up) made myself a simple and very easy smoothie bowl.(first attempt)
Ingredients

- 1 banana
-2 handfuls of mixed berries
- vanilla... https://t.co/nrzYtm093c

[Dan Ellis @DanEllisPT]

After a bad start to the week with bad results I told you that was the motivation I needed to kick my arse in to gear!! Back on track back down to 15% body fat. The aim is 10-12% so really need to keep focus.... https://t.co/HERjvU19kD

[Dan Ellis @DanEllisPT]

So here is the update on my current body composition.

One is in percentages the other is in kg. If I’m honest I could have seen better numbers now but some things in life get in the way and without making... https://t.co/ay80VV4ETb

[Dan Ellis @DanEllisPT]

#proteinpancakes !!!
Made these bad boys last night! Apart from the chocolate spread these were very macro friendly and nutritious but the spread still fit in with my macros so that’s fine!

Berries are great... https://t.co/PKcLw9Op0F

[Dan Ellis @DanEllisPT]

Today’s #throwbackthursday is to a few years ago visiting one of my favourite places in the world with @daniellef2012 this place becomes more and more my favourite place for different reasons every year. Oh and... https://t.co/WVldLh3GKX

[Dan Ellis @DanEllisPT]

#transformationtuesday !!

My client @filmklipper is a short way through his journey!

After a good few months of bulking not worrying too much about body fat you can see underneath that he has built some good... https://t.co/6DQByKyWwd

[Dan Ellis @DanEllisPT]

My client @filmklipper hitting a pb of 100kg on deadlift today 💪💪

Literally going from strength to strength and putting on some great size!

Consistent hard work will bring great results!!

#progress... https://t.co/uVQgi9KBOR

[Dan Ellis @DanEllisPT]

Great superset to get the chest PUMPED!! These are low cable flys but I do low middle and high all super setter with press ups!
With the cable flys you should keep a slight bend in the elbow, your arms should not... https://t.co/WWU6BSEahh

[Dan Ellis @DanEllisPT]

Another exercise for the rest delts- face pulls.

Great exercise which can I can really feel when done correctly.

It’s all about getting that squeeze on the muscle when you pull back. Don’t swing your hips to get... https://t.co/EwKMIwdsyL

[Dan Ellis @DanEllisPT]

Weekly progress update- body fat is down- muscle mass is up. Seeing small changes each day which really help keep me motivated.

It’s been a tough week to stay on track when you have celebrations and family... https://t.co/8jDr95cXLB

[Dan Ellis @DanEllisPT]

Working on my shoulders!

Seeing your body change through the hard work you put in consistently day in day out is one of the most satisfying things you can do.

To say real results you must dedicate yourself to your... https://t.co/KlnfpiLuRd

[Dan Ellis @DanEllisPT]

Today’s progress on the road to getting lean!

It’s very important for both motivation and accountability to track your progress!
I cheated with my food at the weekend but still feeling pretty good at the... https://t.co/sIxkh7uo76

[Dan Ellis @DanEllisPT]

NEW PB for my client @filmklipper last night!!!! 110kg squat 💪💪

The progress of this guys strength is amazing! Really one of the best examples of hard work paying off!!

Well done!! 120kg coming soon!!!!!💪💪

Also... https://t.co/2h8vgVpLUp

[Dan Ellis @DanEllisPT]

#tip - when doing your shoulder presses try performing them@in a standing position rather than sitting.

This way you are getting a lot more core work killing 2 birds with 1 stone.
standing for this lift makes it... https://t.co/fm2tSc1La3

[Dan Ellis @DanEllisPT]

Get your summer abs in condition with some decline sit ups. You can make these more difficult by holding on to a weight. The slower you perform this movement the better as it will keep tension on the muscle for... https://t.co/I2ASQwysll

[Dan Ellis @DanEllisPT]

When strengthening the core it isn’t good enough just to do some it ups.

You have to strengthen the front, back AND sides!

The plank is a great exercise for front and back. The side plank is great for the sides... https://t.co/r00V2E2Sh6

[Dan Ellis @DanEllisPT]

Great finisher for the legs this morning. (I know camera angle isn’t great)

10 split squats each leg jump over the box 5 burpees jump back over the box.

4 rounds of this after some heavy squats was a killer!... https://t.co/DvraG9PFso

[Dan Ellis @DanEllisPT]

New pb on the leg press today 405kg (including the weight of the platform) for 3 reps. Happy with that.
Wasn’t happy with the drop set all the way down to 2 plates 😭😭 but great session!!

#strength #bodybuilding... https://t.co/bmP9uTo39R

[Dan Ellis @DanEllisPT]

@sambt_87 performing a great ab finisher today.

Sit up with a twist to the side followed by another with a twist to the other side. Then a regular sit up but only go half way down and the come back up. That is one... https://t.co/oLpsnMemaZ