Stop overthinking:
- Distract yourself
- Let go of the past
- Prioritize relaxation
- Live in the moment
- Get out of your head
- Practice mindfulness
- Challenge your thoughts
- Focus on problem-solving
- Engage in physical activity
What else?
Many of us struggle at this time of year. Remember that you’re not alone, and if you need support, it's out there 💙
Please share this post so more people know there's always someone at the other end of the phone waiting for their call.
Such sad news. A wonderful player, gentleman and one of the great voices of rugby commentary
Our thoughts are with family and friends at this time
Mor drist i glywed y newyddion yma. Mae ein meddyliau gyda’i deulu a ffrindiau ❤️