To get back to training I’ve signed up for the 28 miles in 28 days, raising money for Alzheimer’s Research UK.
10 miles done, but need to start promoting the fundraising side of it now. If you are happy to donate, please click the link below.
Thank you
https://t.co/7HMP8WSbcX
Couldn’t make it to the Stoop to see them play the Hollywood Bet @SharksRugby , so took a bit of the @ospreys to the real Hollywood!
What a win by the boys! 🖤💪🏻
Honoured to be awarded by @YstradgynlaisFC cap for services to the club by the legend @NevilleSouthall
Great Q&A session at the club and a privilege to meet you! #GKUnion
Amazing day organised by all at the club for the 30th anniversary of Penrhos Utd 💛🖤 and @YstradFCJuniors
We're raising £2000 to Get a defibrillator for Ystrad Community Centre, a central location for the centre & Ysgol Golwyg Y Cwm. Also raising for Mind Ystradgynlais. Please #donate on @justgiving and RT. Thanks! https://t.co/0cILAdFxYr
Fighting for the next generation… the girls from the Davies family could lose the opportunity to play football on these fields as the community’s 100 yr lease on this land is nearly up. They need to raise 100k. This is about the future of Welsh sport! 🏴⚽️
Nerves kicking in now, so gone for a stroll!
Will @SwansOfficial remain the Sleeping Giants of Wales or will they climb to the top of the mountain and reach the Premier League??
🤞🏻🤞🏻 Come on the Swans!! 🦢🦢
🚨ALERT!🚨
On 21st April @CardiffMetWFC v @SwansLadies is going to be LIVE across @sgorio's channels
Fans will be able to watch all the action from the top of the table clash⚽
Find out more here 👇
https://t.co/T1evaRXvNJ
To combat the recent negativity about our home town Ystradgynlais in the @thesundaytimes we would like to start the #sayystradgynlais campaign. We encourage those living outside of Wales to try. Please send us a video like @JoeMarler did last year. Let’s promote Welsh place names
Good evening @DPPYstrad @PowysCC@PowysRecycles@PowysEnvHealth can you help to try & put a smile back on these @YstradFCJuniors players by resolving the ongoing drug/drinking/smashing bottles on and near Penrhos playing fields please. Perhaps the removal or the benches may help
Trying this jumper on that’s been sitting in the wardrobe for a good while now, was a nice reminder of the good work I’ve been doing and a kick up the but I needed this week!
Bike, run (started Couch to 5k fresh again) and walk today 💪🏻
The lighter nights def help too 🤙🏻