Daniel Whyte

[Daniel Whyte @DanWhyte25]

@kali_sluzza F

[Daniel Whyte @DanWhyte25]

@GamebredFighter 100% agree

[Daniel Whyte @DanWhyte25]

Working on yourself isn’t selfish.

Putting yourself first isn’t selfish.

Please understand me when I say this.

No one wins when you are not at your best.

Everyone wins when you’re at your best🙌🏻

Time to start working on you 💪🏻

[Daniel Whyte @DanWhyte25]

The 1% rule 🙌🏻.

The 1% daily improvement rule will get you faster and lasting results than any pill, potion, detox, fad diet or short cut the world has to offer.

Be patient trust the process and results will come flying in.💪🏻

[Daniel Whyte @DanWhyte25]

3 lessons I’ve learned from all the dieting I’ve done.

1️⃣ 7 hours of sleep per night minimum 😴.

2️⃣ Food volume is key 🔑.

3️⃣ Don’t leave large gaps in between snacks or meals.

[Daniel Whyte @DanWhyte25]

“Do the hard work ONCE

Learn the basics of training, nutrition and how to manage your lifestyle in a sustainable way.

That will get you RESULTS for ever 🙌🏻”

[Daniel Whyte @DanWhyte25]

Saying that you don’t want to lift weights because it will make you “bulky”,

Is like saying I don’t want to drive a car because I’d end up an F1 driver like Lewis Hamilton 🏎🏆.

[Daniel Whyte @DanWhyte25]

@jonnymathers1 You think?

[Daniel Whyte @DanWhyte25]

Just a reminder. 🤗

Confidence isn’t…. will they like me.

Confidence is I’ll be ok if they don’t.😎

Be your own person, do your own thing 💪🏻 don’t let anyone dictate that. 🙌🏻

[Daniel Whyte @DanWhyte25]

@TheNotoriousMMA @martynpaulpt what do you think of this? 😂

[Daniel Whyte @DanWhyte25]

@Benaskren @jonnymathers1 he had one bloody job

[Daniel Whyte @DanWhyte25]

@jonnymathers1 @Benaskren Watching a real fight instead @ufc

[Daniel Whyte @DanWhyte25]

@jonnymathers1 @Benaskren I’m actually fuming I stayed up for that

[Daniel Whyte @DanWhyte25]

@jonnymathers1 @Benaskren I honestly have never seen nothing like that before

[Daniel Whyte @DanWhyte25]

@jonnymathers1 @Benaskren What a joke

[Daniel Whyte @DanWhyte25]

Have you got a PROBLEM?

Put 10% ENERGY into the problem.

Then put 90% focus into finding a SOLUTION.

[Daniel Whyte @DanWhyte25]

@GregHowarddd91 Mate you should be in Amsterdam with me haha

[Daniel Whyte @DanWhyte25]

5 simple tips to get healthier NOW!

1. Eat more protein 🥩
2. Eat more veggies 🥦
3. 10k steps daily 🚶‍♀️
4. Resistance train 2/3 days a week 🏋️‍♂️
5. Save cals for big meals 🍕 by having low cal snacks 🍎

[Daniel Whyte @DanWhyte25]

The things we usually fear the most are the things that we need to do most 🙌🏻.

[Daniel Whyte @DanWhyte25]

@jeantaylor1961 😑😑😑