@shaqburton So Lamar’s team with 9 pro bowlers (Derrick fuckin Henry) should’ve won the mvp the year Josh CARRIED the damn bills like every year??? Nah fuck that get a grip bruh
@AgustinCar2442 This is fucking weird why isn’t this taken down, sick fucks I swear to god. Mfs should be put down including YO ASS who posted it. Hide behind computers posting shit like this? Get a fucking life you weird sick fuck
Crunchy frogs
Bring your knees towards you and hug your legs.
Spread your arms out while extending your legs forward.
Make sure to keep your legs above the ground the entire time.
Do your best to not sway your torso.
Only your arms and legs should be moving.
Single leg drops
Start with both legs together perpendicular to the ground
Lower your left leg until it almost touches the ground, keeping your right leg straight
Raise your left leg back up, and lower your right leg down
Bent knee side to side
Lie flat on the ground with your knees at 90 degrees
Bring your knees to one side of the mat, back to neutral, then the other side
Your head, torso and shoulders should remain on the ground
Only your hips and legs should be moving