Dana Smith (she/her)

I support people who want to make an impact without compromising their well-being. Ask me about re-wiring your brain and improving your #mentalfitness

[Dana Smith (she/her) @DanaSmithWell]

@CBC Margo and her favourite ball.

[Dana Smith (she/her) @DanaSmithWell]

@CBC

[Dana Smith (she/her) @DanaSmithWell]

It’s true.
You’ve got more to share than you’re letting yourself.

👋🏻 In case we haven't met yet, I’m a #coach for people who want to make an #impact during their lifetime but aren't willing to exploit themselves in the process.

[Dana Smith (she/her) @DanaSmithWell]

@chronicleflask This thread is gold.

[Dana Smith (she/her) @DanaSmithWell]

I want to live in a world where authentically expressing ourselves doesn't feel like an act of bravery.
Maybe one day, my body will believe my spirit that it's okay to be real in this way.
One day at a time.
#feelthefeels #vulnberabilityispower #gentlerevolution

[Dana Smith (she/her) @DanaSmithWell]

Do you ever wish you could find out where to focus first to get #unstuck? I made you a thing to help with that.
It’s called the #Wellness Realignment #Assessment.
It only takes 15 mins & it might give you the perspective you need to shift back into motion. What's to loose?

[Dana Smith (she/her) @DanaSmithWell]

Fact: Things are scary, unjust, and overwhelming right now. Also fact: settling our bodies will help us get through this. There is always benefit in practicing how to control our mind-bodies.

[EnglishBayBarge @EnglishBayBarge]

someone forgot to tell Putin it was pink shirt day 👚

[Dana Smith (she/her) @DanaSmithWell]

Sick of how negative thoughts are holding you back?
It doesn’t have to stay this way. You can re-wire your brain. I can show you how.
Join my next cohort for the 6-wk #PositiveIntelligence #program. It'll change your life if you let it.

https://t.co/GYNSPebjL0

[Dana Smith (she/her) @DanaSmithWell]

Can you relate?
It's never too late to recommit to your personal growth.

https://t.co/sevU4C639G

[Dana Smith (she/her) @DanaSmithWell]

@GlennonDoyle Because I can never remember which side the tank is on. Plus climate guilt.

[Dana Smith (she/her) @DanaSmithWell]

Check out Dana Smith Wellness - Coaching For Creatives + Entrepreneurs on Google!
https://t.co/p7cD4OKVmt

[Dana Smith (she/her) @DanaSmithWell]

I'm discussing “🎨 Creativity for Well-being 😌” with Marion Piper. Friday, Feb 26 at 1:00 PM PST on @joinclubhouse. Join us! https://t.co/uF0bvfF28o

[Dana Smith (she/her) @DanaSmithWell]

I'm discussing “🎨 How to harness creativity to live well 💗 ” with Marion Piper. Wednesday, Feb 10 at 5:30 PM PST on @joinclubhouse. Join us! https://t.co/BwbNNEaJ8b

[Dana Smith (she/her) @DanaSmithWell]

Check out my latest article: Never a Better Time For Workplace Wellness Initiatives: Supporting Staff Through the COVID19 Experience https://t.co/8FDzL6sHgW via @LinkedIn

[Dana Smith (she/her) @DanaSmithWell]

@AmieMcnee Beautiful, Amie. Mine is similar. But also asking for a gentle journey while in process.

[Dana Smith (she/her) @DanaSmithWell]

@deephomework @V21collective @harwick_mc @Bigger6Romantix I am toying with using the metadata feature to see if I can mark certain topics to find easily later. Have you used the Metadata feature this way?
Also, I'm intrigued by what Scrivner is. I'll have a look. Cheers!

[Dana Smith (she/her) @DanaSmithWell]

@danjlevy Fantastic! Looking forward to sharing this experience with you @danjlevy. Thanks for taking initiative and inviting us along for the journey. Lot's to learn and unlearn, let us be fellow travellers on this path.

[Dana Smith (she/her) @DanaSmithWell]

I had to jump before I could fly. As terrifying as it is true, we have to take action before we know what’s possible and what we are capable of.
✨
What are you ready to take action on?
✨
#taketheleap #justjump… https://t.co/Dpiy1jW4Lb

[Dana Smith (she/her) @DanaSmithWell]

We’ve all been there when it feels like it’s hard and everything we do is like wading through mud. And in my experience this goes on longer than I’d like it to.
.
When we’re in those moments of resistance or… https://t.co/FP0tiGG6In