Dance Fit Flow

Leading a movement for adults to keep their passion for dance alive!
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[Dance Fit Flow @DanceFitFlow]

Appreciate this commentary @KCCrossroads and @kclightrail!
Discussion with CCA begins around 10: 52

[KCCrossroads.org @KCCrossroads]

We gave @KMBZradio an update on our negotiation with the Royals on Friday. An agreement has not been signed.

LISTEN: https://t.co/BPEEDblCTP

[Madison Flitch / Madison Stitch @madisonflitch]

Wherever you stand on the stadium issue, if you care about us, support us! Go to Jill's bar, eat some cheese, take a class with us--we need your support as we face uncertainty.

https://t.co/xByOWRqbE8

[Dance Fit Flow @DanceFitFlow]

@SamMcDowell11 @MayorLucasKC @QuintonLucasKC @KCCrossroads @Royals @KansasCity @jonismithkcmo

[Sam McDowell @SamMcDowell11]

The Royals have consistently made a strong community benefits agreement a pillar of the downtown baseball proposal. But some 451 days later (and, more notably, only 23 to go), we've still yet to see the details:
https://t.co/COwlHKSXDs

[Dance Fit Flow @DanceFitFlow]

@kclightrail Thank you!!!

[Dance Fit Flow @DanceFitFlow]

@kclightrail Hi David, I just sent a time sensitive email to the CCA contact email about the Royals CBA and kindly ask that you review it as soon as possible. Thank you for championing the Crossroads! -Kerri Pomerenke, Dance Fit Flow

[Dance Fit Flow @DanceFitFlow]

Me standing in the back of class at @DanceFitFlow

[Dance Fit Flow @DanceFitFlow]

Dance is often thought of as an activity for children and teenagers, but it's never too late for adults to reap the benefits of dance. Whether you're a seasoned pro or just starting out, here are five ways that dance can benefit your life...
https://t.co/dfZoQvgyBp

[Dance Fit Flow @DanceFitFlow]

Owner/Co-founder Kerri Pomerenke and General Manager Natalie Wolfe talk all things Dance Fit Flow on podcast Episode #95 with FiredUp KC!
https://t.co/YBJuVM6eri

[Dance Fit Flow @DanceFitFlow]

People who are regularly active have a stronger sense of purpose, and they experience more gratitude, love, and hope. They feel more connected to their communities, and are less likely to suffer from loneliness or become depressed."
The Joy of Movement, Kelly McGonigal

[Dance Fit Flow @DanceFitFlow]

"Around the world, people who are physically active are happier and more satisfied with their lives. This is true whether their preferred activity is walking, running, swimming, 🌟dancing🌟, biking, playing sports, lifting weights, or practicing yoga. ...

[Dance Fit Flow @DanceFitFlow]

Life is hard. Dancing helps.

[Dance Fit Flow @DanceFitFlow]

Where dancing magic is made

[Dance Fit Flow @DanceFitFlow]

$50 off 1 month unlimited classes at Dance Fit Flow. Join us under the disco ball!
https://t.co/haylfcM5RC

#blackfriday #shopsmall

[Kansas City Winery @KCWineworks]

If you’re interested in joining our small, tight-knit team, email your resume over to our Tasting Room Manager at [email protected] 🍷

This position is FOH and part time. Management experience preferred and weekend availability is a must.

[Dance Fit Flow @DanceFitFlow]

Give them ~or yourself~ something to outshine (disco ball reference) the other stuff!

https://t.co/1SaEjIrzBh

[Dance Fit Flow @DanceFitFlow]

Did you know that experiences bring people more happiness than possessions?

It's true! Research shows that over time, people's satisfaction with the things they have decreases, whereas their satisfaction with experiences over time increases.

[Dance Fit Flow @DanceFitFlow]

"Seriously! I mean starting right now, do art and do it for the rest of your lives." - Kurt Vonnegut 2/2

[Dance Fit Flow @DanceFitFlow]

"Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or how badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow." 1/2