learn how to act when you're in a bad mood and don't take it out on other people. like okay you're going through stuff?? that doesn't justify you throwing your shitty attitude onto others because you haven't figured out how to effectively deal with it yourself
people who don’t have bpd won’t ever understand how it feels to have your emotions take over, to feel your entire world end, to want to physically crawl out of your own skin bc you’re so angry, or ashamed, or done with being alive. it’s like a hurricane of emotion hitting you & you gotta sit there & act like you’re fine