She had him FIRED over this. He was working a second job as the overnight gym attendant to help support his two little girls. I talked to him, called the gym, got him his job back, and helped pay off some of his bills for him. More important she was BANNED from the gym!
Huberman's list for surviving the hardest time of your life has 5 things on it:
1. Build your committee (books + podcasts count)
2. Try prayer (yes, the Stanford neuroscientist said that)
3. Physiological sigh when you're spiraling
4. Treat sleep like medicine
5. Train even when it's ugly
w/@ChrisWillx
You ain’t replacing all of what Bruno does for this club. Forget about it.
Give him that new contract and ask him to retire here before taking up a coaching role.
Bloody far-right hooligans.
You'll recognise them instantly; they'll greet you warmly, hold the door open, assist you across the street, & go out of their way to be kind & respectful. Buy you a pint. They might even offer a friendly smile or lend a hand with your bags.