Ball Handling Drill of the Day 🎒
- V Dribble
- Pound
- Pull
- Between
- Behind
How many cycles can you get in 1 minute?
Featuring D1 Commit @DaniGuedet#basketball
In my opinion the BEST JAB STEP you can Master is the Rocker Step.
The rocker step/jab is elite because it manipulates pace + timing.
It freezes defenders because:
• Disrupts defensive rhythm
• Forces a weight shift (gets them off balance)
• Creates hesitation + delayed reactions
• Manipulates timing/windows to attack
• Sells drive, shot, or change of direction
• Gives YOU control of pace
Movement > moves.
Featuring D1 Commit @DaniGuedet
#basketball
Saturday at CEFCU Arena in Normal will go down as one of the brightest days in Central Illinois girls basketball history.
Washington (3A) and Dee-Mack (1A) each brought home their respective program's first girls basketball state title.
Story: https://t.co/NVFMIvtD79
Cold blooded:
Washington leads Chatham Glenwood by five with 6:00 left in the game. Then Avery Tibbs hit two three-pointers in 21 seconds to lead the Panthers to their first state title (by the way, she followed those 3's with five more points... 11 straight in crunch time).
Congratulations to @wchs_308gbb! 🏀
The Panthers are headed to state for the second-consecutive year after a 73-47 win over Providence Catholic!
#ClutchUp
Final score at Kankakee-
Washington 73
Providence Catholic 47
Lady Panthers are SUPER-SECTIONAL CHAMPIONS and STATE BOUND! What an effort. State Semifinals on Friday at 11:45am at ISU! #ThinkBIG