Daniel Lee

PhD Candidate | University of Newcastle

[University of Newcastle Student Dietitians @uon_dt]

Do you know that drinking alcohol raises your risk of getting SEVEN kinds of cancer? The YOUNGER you are, the QUICKER the alcohol can impact your health.

Make a change now, and your future self will thank you later. 😉 #DryJuly @dryjuly

https://t.co/J6Q3ft72So

[University of Newcastle Student Dietitians @uon_dt]

Winter means orange season! 🍊
Do you know that approximately 7 cups of Cornflakes are needed to get the same amount of fibre from a medium orange?
Try this orange & peach punch recipe now to fulfill your daily fibre intake! #DryJuly @NMNTEatWell

https://t.co/NDtJ4bU8No

[University of Newcastle Student Dietitians @uon_dt]

Took up the @dryjuly challenge but already craving for a cold one? Here's a recipe for you to quench your thirst without failing the challenge.
#DryJuly @NMNTEatWell

https://t.co/tAK6758fPk

[University of Newcastle Student Dietitians @uon_dt]

When does alcohol become too much of a good thing?
Well, NHMRC recommends no more than 2 serves a day and no more than 4 serves on any occasion.

Here’s how you can find out how much you’ve been drinking.
https://t.co/yFvUu6nU5A

[University of Newcastle Student Dietitians @uon_dt]

Did you know that Australians consumed 186 million litres of pure alcohol in 2016-17? That’s equivalent to 74 Olympic size swimming pools!

Make a difference today and join the #DryJuly challenge.

Read more here: https://t.co/9Y8V2EkKyK

[University of Newcastle Student Dietitians @uon_dt]

New month, new challenge.
#DryJuly is a campaign that encourages you to go alcohol-free for the entire month with the aim to raise funds for people affected by cancer. Having a month off alcohol also provides amazing health benefits.
So, are you ready for the challenge? @dryjuly

[University of Newcastle Student Dietitians @uon_dt]

Humble pumpkin is not only nutritious but also versatile to be prepared in any meal. Here’s one of our favourite pumpkin recipe - the pumpkin-licious pancake! 😋

Check @NMNTEatWell out for more ideas.
https://t.co/wFUiUIwrbd

[University of Newcastle Student Dietitians @uon_dt]

It’s the season of pumpkin again! Do you know that this humble vegetable is a great source of Vitamin C and beta carotene? Embrace the season and start adding them into your daily serves of vegetable intake right now! #winter
https://t.co/ZZQaczCN9Z

[University of Newcastle Student Dietitians @uon_dt]

Does cooking fruits and vegetables affect their nutrient content? 🥕🍅🍆🥦🥒🍄🌽🥥🍒🍑🍌🍊

The answer is YES!

If you want to know more about it, check out: https://t.co/GRLQtKnyEi

[University of Newcastle Student Dietitians @uon_dt]

Wondering how to incorporate dragon fruit into your diet? Simply start your morning energized by blending them into breakfast smoothies with your favorite base (oats/weetbix) and milk! #yumm #burp

https://t.co/ZUJUJcDwLk

[University of Newcastle Student Dietitians @uon_dt]

Do you know that #dragonfruit belongs to the cacti family? Perhaps that explains its thorny look. Dragon fruit is not only cool looking but also one of the few fruits that contains iron! @NMNTEatWell
To learn more about this unique #fruit, visit: https://t.co/ZZQaczCN9Z

[University of Newcastle Student Dietitians @uon_dt]

Hi! This week, the 3 of us; Bryan, Daniel and June, 4-th year N&D students, will be managing @UON_NUDIs. We will be touching on some uncommon #fruits and #vegetables and the much anticipated #DryJuly!

@dryjuly @NMNTEatWell

[Daniel Lee @DanielLeeCW97]

Sad, overwhelmed, withdrawn, tired, negative thoughts. Does any of these words describe you? If they do, you may have depression and need to seek help.

Visit @BeyondBlue, @BlackDogInst or #HeadtoHealth for support and more information #depression #mentalhealth

[Daniel Lee @DanielLeeCW97]

Did you know, that 1 in 5 Australians will experience #depression at least once in their life? If you have, know that you are not alone in this! #ItsOkNotToBeOk