Daniel_P_Murphy

// // // Professional Nutritionist // // // CEO of @APEXnutrition2

[Apex Nutrition @ApexNutrition2]

Mindset trick: Feeling angry?

Make yourself even more angry and you’ll end up laughing at yourself.

[Apex Nutrition @ApexNutrition2]

Going through he pain of running, makes the rest of life stresses seem like nothing!

[Apex Nutrition @ApexNutrition2]

If alcohol didn’t make you drunk, would you drink it? 🤔

[Apex Nutrition @ApexNutrition2]

You simply can’t out exercise the pints. Weight loss becomes almost impossible.

[Apex Nutrition @ApexNutrition2]

The grass is greener on the side you take care of. Focus on the friends, business, customers, relationships, qualities you have already.

[Apex Nutrition @ApexNutrition2]

I predict that in the near future, eating meat will be stigmatised.

[Apex Nutrition @ApexNutrition2]

I’m at the point where it feels weird not doing some form of activity everyday.

[Apex Nutrition @ApexNutrition2]

On the verge of passing out from a deadlift is one of the greatest feelings ever 👌😂

[Apex Nutrition @ApexNutrition2]

Motivation is just a concept. At the end of the day, you’re in charge of making the final decision

[Apex Nutrition @ApexNutrition2]

Spilling pineapple all over your gym bag and smelling like spongeboob queerpant’s house while training.
#Ideal

[Apex Nutrition @ApexNutrition2]

Success tastes a lot like chicken and broccoli 😎

[Apex Nutrition @ApexNutrition2]

Going through shit in either life or exercise only strengthens your mindset.

I hate running, that’s why I run.

[Apex Nutrition @ApexNutrition2]

Fat does not weight more than muscle. 5lbs muscle= 5lbs Fat.

Muscle is more compact giving it a smaller appearance.

[Apex Nutrition @ApexNutrition2]

Pushing myself to the next level for 2020 😂

[Apex Nutrition @ApexNutrition2]

Judgement from friends and family can be the hardest part of dieting.

[Apex Nutrition @ApexNutrition2]

Keto, Paleo, High Protein, Atkins, Fad diets and every other weight loss diet have something In common:

👉A calorie deficit👈

It’s about finding sustainably.

[Apex Nutrition @ApexNutrition2]

Anxiety Mindset Exercise- Try live in the present and realise anxiety is anticipation of future pain.

[Apex Nutrition @ApexNutrition2]

APEX Nutrition Promo Video has just dropped. What’s your New Years resolution going to be?

[Apex Nutrition @ApexNutrition2]

Know a little about a lot, not the other way around.

[Apex Nutrition @ApexNutrition2]

Got my running shoes and earphones ready. Starting marathon training next week