Danielle Cheeseman

[Danielle Cheeseman @DanielleCheese4]

@McKennaWalsh9 I agree! I feel more energized and happier on days that I go for a hike or a walk. It shows that exercise is not only good for the body, but also for the mind! #HKR1000

[Danielle Cheeseman @DanielleCheese4]

The MoodCheck app has made me realize how daily events affect my mood. When I have a heavy school workload I become stressed, but once I complete my weekly assignments I feel relieved. This shows that being productive and getting work done positively impacts my mood! #HKR1000

[Danielle Cheeseman @DanielleCheese4]

@Jess92862911 #HKR1000 I agree that walking is important for our health. As this article states, walking involves full body movement which has many health benefits as you have mentioned! I often enjoy going for walks on local trails and I always feel good after going for a walk.

[Danielle Cheeseman @DanielleCheese4]

#HKR1000 has taught me the importance of stress management. This article gives 10 tips to help manage stress such as exercising, eating well, and making time for hobbies you enjoy. These tips can help you reduce stress and improve your emotional wellness! https://t.co/HTIso2vOMz

[Danielle Cheeseman @DanielleCheese4]

@KeishaSkinner18 I agree! I think that many people struggle with changing their diet to improve their nutritional wellness, myself included! Making good food choices is just as important as going to the gym! #HKR1000

[Danielle Cheeseman @DanielleCheese4]

I’m glad to see that 76.6% of my #HKR1000 class engage in regular activity to maintain strength. However, I was surprised to see that only 45.39% pursue wellness through yoga, meditation, & relaxation. Making time for relaxation is just as important as making time for exercise!