Danielle Rancourt, Dietitian

Sports Nutrition & Weight Management Dietitian. Virtual or In-person nutrition coaching. IG: dani_the_rd

[Danielle Rancourt, Dietitian @DanitheRD]

Maybe instead of having ‘cheat’ days and ‘clean’ days, we eat a balanced diet all the time and respond to our food cravings in a rational, proportional way.

[Canada Soccer @CanadaSoccerEN]

After racking up an impressive goalscoring résumé in NCAA & with pro clubs in Iceland & Portugal, @cloe_lacasse is taking part in her 1st #CANWNT camp!

"Getting to be here with these incredible talents is an honour. I'm hoping to show what I can give to this team."

[USCHO.com @USCHO]

Tonight's @UMDMensHockey vs. @UNDmhockey regional final, tied at 2 in the fourth overtime, is now the longest NCAA Division I men's tournament game ever at 123:54. And still going...

[Danielle Rancourt, Dietitian @DanitheRD]

Self-care is NOT selfish!!!
If anything, prioritizing your health is MORE beneficial to those around you. #ThoughtForThursday

[Danielle Rancourt, Dietitian @DanitheRD]

Results don’t show up unless you do #thoughtforThursday

[Danielle Rancourt, Dietitian @DanitheRD]

Complexity kills success!!!
Keep it SIMPLE: More veggies less junk. More water less sugary beverages. More walking less sitting. #Simplicity

[Danielle Rancourt, Dietitian @DanitheRD]

This year, I fell in love with being a dietitian again ❤️ Thanks @TonyStephanRD for bringing « Dani the RD » back to life!
https://t.co/YiVEgH4wht

[Danielle Rancourt, Dietitian @DanitheRD]

If it’s important you’ll find a WAY, not an EXCUSE! #Priorities

[Danielle Rancourt, Dietitian @DanitheRD]

You can’t out-exercise a poor diet. #NutritionMatters

[Danielle Rancourt, Dietitian @DanitheRD]

If you put on 20lbs in 2 years, is it realistic to expect a 20 lb. weight loss in 2 months? #truthbomb #realisticgoals

[Danielle Rancourt, Dietitian @DanitheRD]

Your body is not Amazon Prime. Results aren’t going to show up in 2 days. Real results take time!
#results #sustainable

[Danielle Rancourt, Dietitian @DanitheRD]

CHALLENGE EXTENDED #NationalNutritionMonth 🎉🙌🏼

[Danielle Rancourt, Dietitian @DanitheRD]

What’s the most important thing we do? EDUCATE, EDUCATE, EDUCATE.
@TeamEXOS @AltruSport

[Danielle Rancourt, Dietitian @DanitheRD]

When it comes to #chocolate, the darker the better! #whiteboardwednesday #danitherd

[Danielle Rancourt, Dietitian @DanitheRD]

You might wanna get your vitamin D levels checked 😎 #danitherd

[Danielle Rancourt, Dietitian @DanitheRD]

Watch me turn a bag of cranberries into a delicious appetizer! https://t.co/AdtMjooBWK

[Danielle Rancourt, Dietitian @DanitheRD]

Back on Twitter! 🙋🏼‍♀️

[Danielle Rancourt, Dietitian @DanitheRD]

Making school-safe recipes and tried Wowbutter...odd 😑😒

[Danielle Rancourt, Dietitian @DanitheRD]

No need to get FANCY to be HEALTHY; just more fruits and veggies! #RDchat https://t.co/LbiXBBJaso

[Danielle Rancourt, Dietitian @DanitheRD]

Love my job ❤️ #dietitian #upgradelives @TeamEXOS @AltruSport