Danni Chianta | Female Fat Loss Coach

⚡️I help women quit yo-yo dieting and transform their body shape without cutting out their favourite foods 🍫👇🏽Work with me👇🏽

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

I was quite happy with FB & Insta being down. There, I said it 🤭

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Hustle hard every day to build the life you dream of, but don’t forget to live your life in the process.

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

If it excites you and scares you at the same time, it’s worth taking the risk.

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Stop chasing happiness from external things. Happiness is something you create from within 💕

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Thoughts are just clouds passing by in our minds ☁️ Acknowledge them and watch them pass by.

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Practicing daily self gratitude is a powerful tool to help you constantly seek the good in your life ✨

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Every single day is a new opportunity to create your own happiness. Imagine how your future self will feel if you keep showing up and never give up.

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Progress isn’t linear.⠀
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There will always come a time in your journey where your weight and measurements will stall...⠀⠀
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But beating yourself up over it is a waste of your time and energy ✋🏽 ⠀
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Because it’s all part of the process.⠀

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Don’t forget how far you’ve already come on your journey.

🏃🏽‍♀️ Are you fitter?
💪🏼 Are you stronger?
🍲 Are you developing better eating habits?
😴 Are you sleeping better?

Then your glass is fuller than you think. It’s all about perspective.

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

🔑 Changing your daily habits is the key to transforming your health & body composition.

💭 If you managed to change just one less healthier habit of yours... What would it be? Just think how much that would impact your health in the long term?

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Weekly reflection 💫

A good way to appreciate the small moments from the week & offload your mind.

What’s one thing you’ve achieved this week that your proud of?

#reflection #sundayvibes #mindset

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Lower body weight only workout👇🏽

⭐️ Squats 4x15
⭐️ Split squats (rear foot elevated) 4x12 each leg
⭐️ Static split lunge 3x15 each leg
⭐️ Rocking side lunge 3x20 total
⭐️ Single leg glute bridge (leg elevated) 3x15 each leg

Slow & controlled tempo = more intensity 🔥

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Morning coffee thoughts 💭

1. I’m so proud of myself for doing yoga the past 2 days 🙏🏼

2. Wondering how hard it’s going to be to get back to normality after adapting to this “new way of life?”

3. I love my plants 🌱 they bring good vibes into my flat 🥰

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Morning coffee thoughts 💭

1. We’re so lucky to still be able to go outside for exercise & fresh air 🙏🏼

2. Listening to the birds tweet early in the morning is so peaceful ☺️

3. I am getting good at this meditation thing 👌🏼

#meditation #morningcoffee

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Live conditioning workout at 10am over on my instagram 💪🏼 You will need one (or two if you have them) weights. If you don’t have any weights, body weight options will be available.

Start your weekend off right and get ready to SWEAT 💦 😝

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Dumbbell blast 💪🏼

I did this after a short leg sesh this morning and oh baby it was 🔥😰

20-16-12-8

Thruster
Reverse lunge with bicep curl
Renegade row

Hit save and give it a go 🤗

Live on Instagram again tomorrow at 10am! Get ready to SWEAT 😝💦

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

@Hermesparcels have to be the worst courier!! 😤

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Winter be gone 😣😑

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

Help 🤢😩

[Danni Chianta | Female Fat Loss Coach @DanniChianta]

I need a month of sleep asap