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The absolute best muscle building supplements THEY don't want you to know about: carbs, calorie surplus, losing your abs, progressive overload, getting stronger, enjoying your workouts, deloading, training periodization, extra sleep, realistic expectations.
Just read a super interesting study...
The aldehyde content of one large french fries made in cooking oil (often seed oils) is the equivalent of smoking 25 tobacco cigarettes.
Is this something we want to be happily handing to our kids?
December rules:
1. Every day is a Saturday.
2. Carbs don’t count.
3. Pants are optional.
4. Champagne = Breakfast.
5. Don’t swim in the Durban sea with your mouth open.
Okay. Love you. Bye.