Runners please suggest a long hilly route in Soweto? Someone decided to sign up for a half marathon in a couple of weeks and they’ve been training on flat roads.
Relebohile Mofokeng In The Gym
The Bafana Bafana attacker needs to build 'more power and strength' to handle the physical demands at the 'highest level,' as per Hugo Broos.
Bulking Rele so late risks harming his performance, is like doing strength b4 Comrades Marathon. Since the coach identified WC players after AFCON, coordination with club's conditioning coaches should have started earlier to ensure proper strength training b4 WC.