β’Head of Sports Science and Strength and Conditioning ππ» @IJF_official @JBHse β’ ProSolve Performance (sports diagnostic and performance consultancy)
"If you had a son and he was to come back like Jack Berry you'd be very proud of yourself." From one horse racing legend to another - @AP_McCoy praises Yorkshireman Jack Berry after he was inducted into the hall of fame - more on @itvcalendar at 6pm @nmrhof@YorkshireRacing
π§ Study: Isometric vs. Plyometric Training on Running Performance by @DannyLum82 & @TiagoMCSBarbosa
π Key Findings:
1οΈβ£ Both training types improve running performance. 2οΈβ£ Isometric training excels in boosting running economy (RE).
π Practical Tip: Combine IST & PT for the best endurance results!
π https://t.co/SXlNjbiokH
Very proud to see another piece made by our team at @SportingLife on national TV. This is the third of our βRacing Educationβ series to be show on @itvracing.
Big thanks to @SportingNicole who shot and pieced it together, to @jomason90 and everyone at @IJF_official!
OUT NOW - hushed thank you to everyone at @JBHse, @IJF_official including @DannyHague and star of the episode @jomason90!
Watch the full episode here https://t.co/VEJQN4ZBC3
Exciting times! First @IJF_official IJF Wellness Podcast up and running, with our first guest, northern flat jockey @jomason90 Enjoy!
https://t.co/VHN9LlBc6Z