Thurmans

employee of the week at self employed

[BetterMe: Health Coaching @betterme]

Reach your muscle goals 💪
Stick to this simple plan to succeed:
1. Take a 1-minute quiz
2. Get a workout and meal plan
3. Follow the program (easy-peasy)

[Thurmans @DannyKe52124183]

@stoolpresidente @CathyEngelbert That’s a lot teeth are you sure 🤔

[Roc @theRocGa]

😂😂😂😂

[Joe Rogan Podcast News @joeroganhq]

"Three meals a day, please, that’s not nature, that’s Rockefeller marketing. Our ancestors didn’t sit around with breakfast, lunch and dinner neatly served." https://t.co/er0O1EjGy5

[Thurmans @DannyKe52124183]

@ThrillaRilla369 I always do

[Thurmans @DannyKe52124183]

@kalithemuscle Incredible

[Camus @newstart_2024]

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation.

Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more.

Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores.

A simple daily supplement that helps protect your brain when life gets in the way of good sleep.

What’s your experience with creatine, worth it or overhyped?

[Thurmans @DannyKe52124183]

@76Quiet What a view

[Thurmans @DannyKe52124183]

@Crystina_sexy Oh boy !

[Shadow of Ezra @ShadowofEzra]

Steven Spielberg says his new movie, Disclosure Day, about aliens will have Christians and people of faith second-guessing their own religion.

Spielberg says the movie will take the position of the Church.

"Is God our God only on this planet, or is God a God for every system where there's civilization?"

"That would mess up a lot of people."

[Thurmans @DannyKe52124183]

@stephythenerd @Hunter_Weiss Definitely

[Thurmans @DannyKe52124183]

@AmberTgirl1 Probably

[Thurmans @DannyKe52124183]

@naan_9911 Good morning

[Thurmans @DannyKe52124183]

@sonny_grandd @auraoctokuro That’s hot

[Emmanuel Rincón @EmmaRincon]

Trump: «Vinieron a nosotros y dijeron: "Aceptaremos abrir el estrecho". Y toda mi gente estaba contenta, excepto yo. Dije: "Un momento; si abrimos el estrecho, eso significa que van a ganar 500 millones de dólares al día". No quiero que ganen 500 millones de dólares al día hasta que resuelvan este asunto. Así que fui yo quien lo mantuvo cerrado».

[Killa 🌺 @KillaKreww]

Theo Von gets EMOTIONAL and breaks down in tears talking about struggling with low self-worth because of how his mother treated him and his fight to move past it 😔👀

“I just wanna look in somebody’s eyes and see them pleased with me… I’m tired of this story.”

[Ben Inskeep @Ben_Inskeep]

If you live in the bright orange-shaded region, a portion of your electric bill will be going to pay for a massive transmission project being constructed to serve new data centers in Virginia.

The cost of the project just more than doubled to $960 million.

[internet hall of fame @InternetH0F]

81-year-old Colonel Sanders reflects on selling KFC for $2 million-only to see it resold not long after for $240 million

[Interesting AF @interesting_aIl]

You might have just changed my life