Challenging myself and doing something I haven’t done for quite sometime. Putting together a program for a client that has an Air Force, Special Warfare Fitness Test. Working on some very cool and creative protocols for his test and training. @teamsoulmiami
Spent half of my morning writing posts and educational content for @teamsoulmiami clients and athletes about Louie Simmons and the Conjugate Method. I had to post this flic just for the flex. His methods are something we use in our programs regularly.
Four reminders from Certified CrossFit Coach Denise Thomas
🧼 Competition is not a dirty word
🔑 The Coach is the key
🤌 Quality of movement matters
❤️🔥 Scaling is my friend