Dan Drop Jr

Juniata College (22) | | Sports Performance Coach | @IronAthlete215 | @NPKnights | #WeakThingsBreak |

[Christian Barnes @C_barnes2026]

AG2G #commited

[Dan Drop Jr @Danny_Defense]

@IronAthlete215

[Ed Morlock @emor09]

FINAL: North Penn 7, West Chester Henderson 1

@NPKnights are District 1-6A champions, their first district title since 2008.

Jake Nunn threw a complete game. 7 IP 6 K 0 BB 5 H 1 R. Three hits and the run came in first inning.

Chase Jones was 2-for-4 with 5 RBIs.

[Ed Morlock @emor09]

FINAL: North Penn 7, West Chester Henderson 1

@NPKnights are District 1-6A champions, their first district title since 2008.

Jake Nunn threw a complete game. 7 IP 6 K 0 BB 5 H 1 R. Three hits and the run came in first inning.

Chase Jones was 2-for-4 with 5 RBIs.

[North Penn Athletics @NPHSKnights]

The Knights are headed back to the PIAA State Tournament with an 8-1 win over Haverford!
WP - Jake Nunn: 5.2 IP, 7 H, 1 ER, 8 K
Christian Barnes: 4-4, 2 RBI
Ben Grattan: 3-4, 3 RBI
Knights advance to D-1 6A Final Four Tuesday at Coatesville.

[SOLsports @SOLsports]

North Penn baseball once again has its sights set high. The Knights return many veterans from a squad that advanced to the PIAA State Tournament for the third time in four years. Check out their preview. @NPKnights
https://t.co/M2r6XEFPAN

[Dan Drop Jr @Danny_Defense]

See this group everyday after school at @IronAthlete215 their work ethic is unmatched. Congratulations!!

[SOLsports @SOLsports]

North Penn seniors Kevin Brace, Jackson Kelley, Ben Grattan, Chase Jones, Mason Coyne & Trevor Lugara will continue their baseball careers at the collegiate level. @NPKnights @NPHSKnights
https://t.co/bxILml6jvt

[Dan Drop Jr @Danny_Defense]

Could not be more proud of these two athletes! Cannot wait to see how they succeed at the next level.

[SOLsports @SOLsports]

North Penn seniors Ryan Bocklet and Aidan Eves capped improbable recruiting journeys when they signed letters of intent to continue their football careers at Sacred Heart University. @NPHSKnights @NorthPennKnight @RyanBocklet @eves_aidan
https://t.co/j8fVpAFxvF

[SOLsports @SOLsports]

North Penn seniors Ryan Bocklet and Aidan Eves capped improbable recruiting journeys when they signed letters of intent to continue their football careers at Sacred Heart University. @NPHSKnights @NorthPennKnight @RyanBocklet @eves_aidan
https://t.co/j8fVpAFxvF

[Adam Schefter @AdamSchefter]

At the age of 29, Grant Udinski interviewed for four offensive coordinator jobs in this cycle. Under Udinski, Vikings QB Sam Darnold set career highs in completion percentage (66.2%), yards (4,319) and touchdown passes (35) and helped lead the Vikings to a 14-2 record.

[Adam Schefter @AdamSchefter]

Jaguars hired Vikings assistant QB coach Grant Udinski as their offensive coordinator.

“Grant will bring a wealth of knowledge, energy and a winning mindset to help lead our offense here in Jacksonville,” said Jaguars HC Liam Coen. “He is a rising star in this league that has been a pillar of success for the Vikings organization and we can’t wait to have him lead our offense.”

[Devan Kaney @Devan_Kaney]

A lot of people don’t realize OCD isn’t just liking things clean and organized. It’s no joke and I cannot imagine dealing with it as a professional athlete.

[Iron Athlete @IronAthlete215]

Helping people build strength, durability, longevity, athleticism, power, muscle mass and confidence since 2013.
Doing god's work. Share this post and Come join.
https://t.co/JKlFANdhZy

#strength #weighttraining #musclemass #lansdale #bluebell

[Dan Drop Jr @Danny_Defense]

@NPKnights @CoachHarderbb @kevinbrace7 @nick_palovich @TLugara24 @BradyDolder2025 @loganwaynick8 Seen some of these guys getting in a workout at @IronAthlete215 in the afternoon as well! Putting in the extra work when you think no one is noticing. Love to see it, stay hungry!

[Life of a Philly Fan @PhillyFanLife]

Bryce Harper to the umpire who threw him out last night after he sends a moonshot into the Coors Field seats

[Philadelphia Phillies @Phillies]

Phils are hot.

[Christian Johns-Wallace @Christian_jw1]

Junior Season Highlights!
11 Games
96 Tckls
10 TfIs
5 Sacks
4 Ints
3 FF
1st Team All league/2nd All Area LB
@NorthPennKnight @PRZPAvic
https://t.co/flK3pcGZHX

[Philadelphia Phillies @Phillies]

The store is stocked with all the gear tailor-made for Philly 💛

We are open until 9 p.m. tonight!

[Philadelphia Phillies @Phillies]

Unapologetically Philly.

[Philadelphia Phillies @Phillies]

The Opening Day first pitch: a man who needs no introduction ❤️

[Nick Piccone @_piccone]

Game 1. Scott Franzke.