Daniel

Training for ultramarathons. Obsessed with health, nutrition, and exercise.

[Daniel @Dantheman236]

2024 Race Schedule:

Feb 11 Publix Florida Marathon
May 18 Yamacraw 40 miler in KY
Jun 15 Mid-State Mile in TN
Oct 25-26 No Business 100 miler in TN

[Daniel @Dantheman236]

Completed 15 loops in Mid State Mile before cramping on loop 16.
Total of 17 miles and 6,000 ft elevation gain in 5 hrs.

[Daniel @Dantheman236]

2024 Race Schedule:

Feb 11 Publix Florida Marathon
May 18 Yamacraw 40 miler in KY
Jun 15 Mid-State Mile in TN
Oct 25-26 No Business 100 miler in TN

[Daniel @Dantheman236]

Finished Yamacraw in 10:48:53.

[Daniel @Dantheman236]

Training for the week:

21.5 miles ran in 4.5 hrs
175 floors on stairmill in 1 hr
6,000m rowed in .5 hr
2 full body/leg/core workouts in 1.5 hrs
125 floors and lifting boxes/furniture helping my sister move in 7 hrs
Avg 29,000 steps a day
Ate well

[Daniel @Dantheman236]

@naturallymj Having a strong core is more important than having abs that show. Having abs that show is just a low body fat percentage. Having a strong core helps protect your spine when lifting, running, or with everyday tasks. You can have strong core without having abs that show.

[Daniel @Dantheman236]

Finished my second ultramarathon!!

[Daniel @Dantheman236]

@_Regenaissance

[Daniel @Dantheman236]

@healthynhappyau Something that challenges stability- like a single leg RDL into snatch or clean with knee drive.

[Daniel @Dantheman236]

@healthynhappyau What I ate today (with small piece of raw liver) before run/workout!

[Daniel @Dantheman236]

Tried something new with the burgers - mixed with parsley, mint, onion, garlic, egg, bread crumbs, oregano, sage, salt, pepper.

Turned out great plus meal prep.

[Daniel @Dantheman236]

@essentialmattrs Love this farm!! Nothing beats regenerative!

[Daniel @Dantheman236]

Bone broth with spare cow bones and chicken feet.

Scraps go to dog and fat will be used as cooking oil.

[Daniel @Dantheman236]

@organic_tarzan

[Daniel @Dantheman236]

Simple dinner tonight:

Ribeye seasoned with salt, sage, and fenugreek. Cooked with butter, rosemary, and thyme.

+

Tea blend of ashwagandha, chamomile, cleavers, mullein with raw local honey.

[Daniel @Dantheman236]

@holistic_mj I would like to identify as an ambulance, my pronouns are wee woo.

[Daniel @Dantheman236]

Sprouts/local CSA:

Oranges, grapes, blueberries, bananas, cabbage (to make sauerkraut)
Orange juice, lemon juice, olive oil
Eggs, yogurt, raw kefir, raw goat milk
Chicken feet, bone marrow, liver
Dark chocolate, beef sticks
Spring water

[Daniel @Dantheman236]

@GarrettxGainz Volcan Osorno in South America, Chile.

The area is stunning! Multiple volcanos in small area, great views when the weather is good (can be hit and miss).

[Daniel @Dantheman236]

@GarrettxGainz

[Daniel @Dantheman236]

@Sherard_Bowser Sounds great!

What is your favorite?

[Daniel @Dantheman236]

@RyPrimal Been in South America for the last week and been eating a lot of bread. Something I usually avoid in America but no issues here so far.

[Daniel @Dantheman236]

Good morning!

Starting day with yerba mate, grounding, stretching, morning sunlight, and breakfast.

Have to wait longer for sun to rise over the mountains!