Darren Tomasso

Nike Well Collective Trainer | Performance for the Everyday Athlete | Holistic + Accessible Health & Wellness | 🌱”Plant-Forward” | Psych @uofpenn 🎓

[Darren Tomasso @DarrenTomasso]

@MoralFitnezz Please give me credit or remove. Thanks. https://t.co/yYuBboZ0Ai

[Pezzyduck @pezzyduck]

@Ballislife

[Lisa Xu @lisamxu]

Fun fact: Jalen Hurts has an all-women management team, including his agent

Go birds!! 🦅 #SuperBowl

[Darren Tomasso @DarrenTomasso]

@TomCrai28212770 @LAxFLAME Your trophy is in the mail

[Darren Tomasso @DarrenTomasso]

Just posted a photo @ New York, New York https://t.co/UtSIyPsTgM

[Darren Tomasso @DarrenTomasso]

"Tight" hips are more often than not,
weak hips. Slide through as I coach you
through 7 movements not just to
stretch your hips, but to strengthen
them, too.

https://t.co/FhiJDkMgvR

#tighthips #mobilitytraining
#mobilityroutine #prehab
#injuryprevention #crosstraining

[Darren Tomasso @DarrenTomasso]

"Tight" hips are more often than not,
weak hips. Slide through as I coach you
through 7 movements not just to
stretch your hips, but to strengthen
them, too. https://t.co/FhiJDkLIGj

[Darren Tomasso @DarrenTomasso]

🔥 https://t.co/wKE6HsB0Og

[Darren Tomasso @DarrenTomasso]

I listened to @tylerthecreator's Rise! 675 times last and for 22 miles straight during the @nycmarathon. I share that story, why Rise! helped me find flow and enjoyment while running, and tips to
find your focus during training.

@DIDRAMA

https://t.co/25tw51ixk2

[Darren Tomasso @DarrenTomasso]

Interestly enough, that changed when @tylerthecreator’s new track Rise! shuffled on my playlist. Something about the rhythmic tune, the frequent lines of inspiration, Tyler talking his sh*t, and Daisy World’s bridge reassuring me that if I fail, there’s always tomorrow. 🚀

[Darren Tomasso @DarrenTomasso]

The inconsistent shuffling and skipping of songs through my playlist changed my rhythm, pacing, tempo, and my focus— taking me out of my run. The slower tempo running opened a window of opportunity for my mind to wander.

[Darren Tomasso @DarrenTomasso]

As someone who is prone to overuse injuries my body would definitely be broken right now if I continued to approach running that way. 🤕

Full article: https://t.co/KCanqfsI5B

[Darren Tomasso @DarrenTomasso]

New piece on why running doesn’t always need to be hard with 5 ways to help make it a bit easier and more sustainable 😊 🏃‍♂️

Full article: https://t.co/KCanqfsI5B

#WinYourDay

[Darren Tomasso @DarrenTomasso]

Shifting my mindset from running every run as quickly as possible to saving the hard efforts for speed runs but slowing down for a majority of my weekly runs kept me healthy throughout marathon training these past two years.

Full article: https://t.co/KCanqfKRjJ

[Darren Tomasso @DarrenTomasso]

Full Article: https://t.co/w2wInpVzil

[Darren Tomasso @DarrenTomasso]

For the next 10 days before the @ChiMarathon I am writing a brief article daily to give some insight on my approaches to training since I embarked on this marathon journey last year and anything I have learned along the way.

https://t.co/w2wInpEwgl

[Darren Tomasso @DarrenTomasso]

(Plus it gives me something to focus my mind on while I’m tapering since I have a bit more time 😅)

https://t.co/w2wInpVzil

[Darren Tomasso @DarrenTomasso]

Some fresh moves we have cooked up for runners. https://t.co/kYOmS0hZQt via @YouTube