Phil Daru

Health & Performance Specialist

[The Shawn Johnson Podcast @ShawnJohnsonPod]

Watch Full Episode Here: EP 62: Phil Daru @DaruStrong
https://t.co/ZUyIt7UmlS

[Phil Daru @DaruStrong]

I'm looking to empty the tank before my time here is done.

Leave nothing to chance, keep faith in God, and keep pushing the boundaries.

[Sαѵαցҽ Wσlf 💯 @Savage_Wolf_Tx]

Buenos Dias a todos!

HE IS RISEN!

[Phil Daru @DaruStrong]

20 years… blood, sweat, and tears poured into this sport.

From fighting in civic centers and gymnasiums, to packed arenas… to coaching multiple world champions, earning awards, and mentoring the next generation of coaches.

But truthfully I was just following my purpose.

The accolades mean a lot, and I’m grateful for every one of them… but that was never the reason. I did this for the love of the game. To push the limits. To work. To build. To maximize the talent God gave me.

This journey shaped me in ways words can’t fully express.

To be inducted into the Florida MMA Hall of Fame is an incredible honor and a humbling one.

Thank you to everyone who’s supported me along the way.

This chapter closes… and a new one begins.

God bless ✝️

[Phil Daru @DaruStrong]

Close Combat Defensive Tactics

Back at it with @tactopsusa always learning new drills and techniques to improve competency and awareness.

As coaches we must put ourselves back in student roles in order to grow. Franck is a master at his craft coming down here allows me to sharpen the tools each and every time.

DM @tactopsusa to join his free community!

Stay dangerous😤

#combativetraining #tacticaltraining #combatselfdefense #darustrong

[Phil Daru @DaruStrong]

Faith over few✝️

[Phil Daru @DaruStrong]

“He is best who understands everything for himself.

Good is he who listens to wise counsel.

But he who neither thinks for himself nor learns from others is useless.”

— Hesiod

[Jan 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @RosaryMum]

"You will need the help of St. Michael living in this world."

St. Padre Pio

[Phil Daru @DaruStrong]

@GORUCK Nation!

[Phil Daru @DaruStrong]

Let's go!

[Sαѵαցҽ Wσlf 💯 @Savage_Wolf_Tx]

From our run yesterday. @TeamRWB @GORUCK @DaruStrong

[Biohack Yourself Media @biohackyourself]

It is with great pleasure and admiration that we welcome a distinguished new addition to our esteemed lineup of contributor experts:

Phil Daru @darustrong

Daru is an elite performance coach and strength and conditioning authority specializing in combat sports and high-performance athletes. His work enhances resilience, power, and conditioning through evidence-based training systems.

Biohack Yourself Media is resetting the bar for science communication and education. Our exclusive array of high-profile contributors, best-selling authors, PhDs, MDs, scientists, chemists, inventors, biotech investors, and world-renowned academics will speak truth to power. This broad range of voices you may not always agree with, but bring important viewpoints to the conversation.

https://t.co/f824izofm0
@BiohackYourselfMedia

[Phil Daru @DaruStrong]

St. Thomas Aquinas reminds us that “we most imitate God when we help others.”

In this season of Lent, let us practice true love to will the good of others through concrete acts of charity, sacrifice, and service.

By loving rightly, we are drawn closer to the First Cause, conforming our will to His and allowing grace to shape our lives.

May our fasting, prayer, and almsgiving not be performative, but transformative. ✝️

[Samael A. Tejada @SamaelTejada]

@DaruStrong explains the importance of the MAHA movement. 🙌🏽

#AHealthyPointOfViewPodcast #WellnessCoach #PhilDaru #Liquivida #SamTejada

[Samael A. Tejada @SamaelTejada]

@DaruStrong explains the importance of the MAHA movement. 🙌🏽

#AHealthyPointOfViewPodcast #WellnessCoach #PhilDaru #Liquivida #SamTejada

[Samael A. Tejada @SamaelTejada]

Thank you to my brother @darustrong for getting me on the Rucking game! 💪🏽

Rucking—walking with a weighted vest—is a simple, low-impact exercise that offers a combination of cardiovascular and strength-training benefits.

Rucking elevates your heart and breathing rates more than regular walking, strengthening your heart and lungs and boosting aerobic fitness. It’s an excellent form of Zone 2 training, which is ideal for maximizing fat oxidation.

Carrying a load engages multiple muscle groups, including your legs (quads, hamstrings, glutes, calves), core, back, and shoulders. This builds muscular endurance and functional strength applicable to everyday tasks like carrying groceries or hiking with gear.

As a weight-bearing exercise, rucking can help maintain and even increase bone density over time, which is important for preventing conditions like osteoporosis.

#Rucking #Fitness #Muscles #SamTejada #Liquivida

[Phil Daru @DaruStrong]

🔥

[Phil Daru @DaruStrong]

Stop trying not to lose and focus on working towards the win.

[Phil Daru @DaruStrong]

Have focused intent followed by directed action.

Foundational identity precedes acquired skills.

With skills you create opportunities, once the opportunity arises prove yourself with the result.