The HEALTHY LIFESTYLE !!!
A. Three things to check as often as possible:
(1) Your blood pressure
(2) Your blood sugar
(3) Your cholesterol
B. Six things to minimize in your food:
(1) Salt
(2) Sugar
(3) Canned meat and food
(4) Particularly roasted red meat
(5) Dairy products
(6) Starchy products
C. Four things to increase in your food:
(1) Greens / Vegetables
(2) Beans
(3) Fruits
(4) Nuts
D. Three things you should forget:
(1) Your age
(2) Your past
(3) Your grievances
Check Thread👇