Dash Sprint Club

Come SPRINT with us. You’ll be #fasterforit ~ sprint classes in Paddington Rec Ground to get you running faster, stronger, fearless.

[Dash Sprint Club @DashTeamLondon]

PINCH PUNCH 1st Day of the Month!
What are your October goals?
Come & join us tomorrow to start your October right!

[Dash Sprint Club @DashTeamLondon]

Last few days of September! How did you get on this month?
In October we will sharing some Autumn/ Winter training tips! 🍁🏃‍♂️❄️

[Dash Sprint Club @DashTeamLondon]

End of week motivation! Who's up for a challange? 🏃‍♂️💪🙌

[Dash Sprint Club @DashTeamLondon]

What are the biggest hurdles to your sprint time success?

Tell us below and will share some videos to help you!

[Dash Sprint Club @DashTeamLondon]

YOU NEED TO PRACTISE SPEED TO BUILD SPEED
If you're running to improve your speed, no matter what distance, the only way to do it is to practise. That means in the warm-up as well as the run.
Don't neglect your speed drills, they will shave seconds off.
https://t.co/dg7HrgbQQg

[Dash Sprint Club @DashTeamLondon]

Tuesday Motivation! 🙌

[Dash Sprint Club @DashTeamLondon]

It's the first day of September… what are your goals for this month??
Share them with us and we will help you through the month!

#teamwork

[Dash Sprint Club @DashTeamLondon]

It's time make it happen 💪 book into a Dash class now!

#FridayInspo

[Dash Sprint Club @DashTeamLondon]

Sweat out the weekend with Summer Nights at Dash! You will leave feeling like a new person!
What are you waiting for?

[Dash Sprint Club @DashTeamLondon]

A huge congratulations to TEAM GB at the Olympics this year!
Under crazy circumstances they absolutely smashed it!

[Dash Sprint Club @DashTeamLondon]

It's never too late! Thank you @Mo_Farah

[Dash Sprint Club @DashTeamLondon]

If you are inspired by Team GB come and join us at Dash and learn the art of sprinting! 🏃

[Michael Johnson @MJGold]

Putting this to rest! Winning ANY Olympic🏅 is incredible. I was always favored for 🥇 so 🥈🥉 would be disappointing. But if I were a projected finalist,🥉 is a win! Don’t listen to people whose only sport is stirring up shit. Regardless how many followers they have. #Olympics

[Dash Sprint Club @DashTeamLondon]

There will be 1 more challenge next week for you to complete.

FREE trainers coming your way

[Dash Sprint Club @DashTeamLondon]

OLYMPICS COMPETITION ALERT
WIN a pair of running trainers
We’re challenging you every week to train like an athlete & this week’s challenge is 1 minute Mountain Climbers. All you need to do is:
1. Tag us in your mountain climber post and story
2. Comment below

[Dash Sprint Club @DashTeamLondon]

Monday Motivation!

Thank you @SanyaRichiRoss

[Dash Sprint Club @DashTeamLondon]

Finally got to FREEDOM DAY.

Here’s a shoutout to all of you guys keeping up with our challenges, our online sessions & coming to our classes at Paddington Rec.
We are going to be on track tonight from 7PM. We can’t wait to see you.

[Dash Sprint Club @DashTeamLondon]

Jumping into the weekend like…...

[Dash Sprint Club @DashTeamLondon]

Who’s coming to the last DASH HIIT & Run of June?
Here’s what we’ll be doing tonight to get you moving fitter:
A combination of sprint drills
Followed my our interval runs
Finishing off with some circuit training.
Come ON and test yourself…

#MondayMotivation

[Dash Sprint Club @DashTeamLondon]

Ready, Set…. SPRINT!

Come and join our line-up tomorrow! We promise you wouldn't regret it 💪