Davenport North XC

Davenport North HS Cross Country

[Davenport North XC @DavNorthXC]

Congratulations to Kayla for getting an honorable mention for the all metro xc team. She worked so hard this season and it's great to see her recognized for her efforts! Go Wildcats!
https://t.co/TmWBaQJPd6

[Davenport North XC @DavNorthXC]

Kayla Overton cemented her school record a bit further with a 20:40 5k at Solon on Monday! Looks like we better keep those record board numbers close by this year! @DavenportNorthH @NorthDavenport @WCNation @DavSchools

[Davenport North XC @DavNorthXC]

Aiden Bowser getting his season and course best with a 15th place finish at Solon. A lot of PRs throughout the squad today!! @DavenportNorthH @NorthDavenport @WCNation @DavSchools photo credit Sarah Goodin

[Davenport North XC @DavNorthXC]

Aiden Bowser made his way through the pack last night at North Scott to medal with an 11th place varsity finish! Go Wildcats!

[Davenport North XC @DavNorthXC]

Kayla Overton set the school 5k record tonight @ North Scott with a 20:57 improving upon her own record by 18 seconds!!

[Davenport North XC @DavNorthXC]

Congratulations sophomore Kayla Overton for breaking the school record in the 5k cross country distance with a 21:15 last week at the MAC Meet!!!

[Davenport North XC @DavNorthXC]

Second round of dog training at @SC_Humane! We will be official volunteers soon and start taking them for runs. Come adopt these puppies before they are gone!!!

[Davenport North XC @DavNorthXC]

Great races at Solon last night. Season Bests from Ashton Snarr, Lindsay Knight, Eva Martinez, and Jordan Snarr. All time bests from Kayla Overton, Jenna Buck, Maddelin Meeker and Lizzy Olsen.

[Davenport North XC @DavNorthXC]

Big day for Wildcat coaches. Van Hulle and Lyons went 2nd and 3rd overall in the Pleasant Creek Trail Race 45k (around 28 miles) near Cedar Rapids!! Go Wildcats!

[Davenport North XC @DavNorthXC]

Kayla Overton and Lindsay Knight went 1st and 2nd in the fresh/soph/JV race in Clinton. Go Wildcats!! @DavenportNorthH

[Davenport North XC @DavNorthXC]

We had our first team training with @SC_Humane! Soon we will be able to run with some pups and help them get some needed outdoor play time! Go Wildcats! @DavenportNorthH @NorthBoysXC

[Iowa High School XC & TF @IAXCTF]

Let it all begin...

[Davenport North XC @DavNorthXC]

Congrats Yanna! Well deserved!

[Matt Coss @mattcoss78]

1st team all-MAC (cont)
West -- Erica Ralfs
North -- Yanna Roberts
Burlington -- Makaylin Powers
Central -- Bre Shorter #iahssb

[Davenport North XC @DavNorthXC]

Great opportunity to get your physical taken care of for this fall!

[Davenport North Athletic Boosters @NorthDavenport]

Athletic Boosters will be hosting school physicals 8/8/19 5-7pm at North HS. Coat $10. All Davenport middle and high school students invited. All middle and high school students who participate in school sport needs a physical to participate.

[Davenport North XC @DavNorthXC]

Way to go @Tpark1204!

[IAwrestle @IAwrestle]

Tateum and Sydney Park won Midwest Nationals titles today. They also signed up as a team and brought home the team title as well! 🏅 🏅 🏆

[Davenport North XC @DavNorthXC]

@dnwildcatsoccer @DNGirlsSoccer

[CHS Cross Country @KingsQueensXC]

If you’re a soccer player, running Cross Country needs to be your fall sport. Look at the distances covered in a season and per match in England’s Premier League (5K= 3.1 miles). Want to improve as a footballer & make an impact for your team? Cover more ground, aka RUN further.

[Nick Symmonds @NickSymmonds]

I’ve said it before and I’ll say it again, nice and loud for those in the back so they can hear me, WEIGHTLIFTING CAN HELP ALL RUNNERS TRAINING FOR ALL DISTANCES!!! These days I’m in the weight room 3x per week. How often are you strength training?

#WorkoutWednesday

[Davenport North XC @DavNorthXC]

Now is the time to put in the work!

[hansonsrun @hansonsrun]

If you think that your Cross-Country Coach’s workouts are way too tough in the early season, I have a solution. Make sure you are getting your mileage in NOW. June and July are super important and you need to approach it accordingly.

[Wartburg XC/TF @RUNWARTBURG]

Wartburg College's Annual High School Distance Camp is almost here! Don't miss out! The camp will run from July 21-25. You can check it out at: https://t.co/iekOcEet8l #getsmarter #getstronger #getfaster

[Davenport North XC @DavNorthXC]

Congratulations, ladies!

[⚽️DNGirlsSoccer⚽️ @DNGirlsSoccer]

Quad-City Times All-Area Team

2nd team
Aerianna Trowers goalkeeper

Honorable mention
-Camry Dillie
-Lindsay Knight
-Ashton Snarr

https://t.co/O9BSW6I2V8