BRO TO BRO. Save and share this
If you are less than 40 years this is for you in 2026.
-Buy a Blood pressure machine. You need it. A lifesaver.
- Have a sugar checking machine (Glucometer)
-Get an ECG of your heart (shows the electrical functioning of your Heart) especially if you are a Gym bros. Get it by all means ( Blood pressure too)
- Occasionally Try & See a Therapist (you're not mad, you're just alive)
- Once / Twice every year check the Fat and Electrolyte levels in your blood. Go for routine labs.
- Always look at your urine and poo closely before flushing( says so much about what's happening in your system.
- If you're planning to marry , repeat your Genotype.
Some people are just knowing they are carrying sickle cell trait from lab mistakes. Use advanced labs.
- Check your blood for HIV, Hepatitis B &C and get vaccinated if necessary.
- If you've been told you have an Ulcer and having recurrent pains, Get an endoscopy to look at it ( Like a Camera to view it) . It can be anything.
- Get a Health insurance. A must!!!
( if you need a guide, talk to me)
Trust me if at 20s, 30s you do this. This is the biggest investment for your Health.
Many people are just realizing these in their 50s.
If you're a Bro, make sure you follow me @the_beardedsina.
I post healthy bro updates and host health sessions that will help you
Bro to Bro. Save and share this. Thanks
NSPPDIANS!!! Another week to ascend is here… Note DAY 8-14 Prayer Themes and Scriptures! Save and Don’t forget to Share for What God Cannot Do Does Not Exist🔥🔥🔥🔥🔥
DAY 8 - ALL ROUND PERFECT HEALTH
Isaiah 53:5, Malachi 4:2, Obadiah 1:17, Matthew 8:5-17, Mark 10:46-52, Luke 17:11-19, Hebrew 4:14-16
DAY 9 - CROWNED AND ENTHRONED ….LEVELS HAVE CHANGED
1 Kings 1:1-49, Esther 1, Esther 2:1-18, 1 Samuel 10:1-13, 17-26, Ephesians 2:4-10, 1 Peter 2:9,
DAY 10 - NO NEGATIVE JOURNEY IN 2025
Psalm 35, Psalm 109, Exodus 13:17-22, Exodus 14:1-31, 1 Kings 13:1-29, John 11:38-44,
DAY 11 - MORE FIRE; MORE POWER; MORE STRENGTH; MORE GRACE
1 Kings 17-18, 2 Kings 2:1-15; 19-22, Matthew 5:13, Luke 10:1-20, Acts 1:1-14, Acts 2, Acts 3:1-11
DAY 12 - OH LORD BLESS THE WORKS OF MY HANDS
Genesis 1:26-31, Genesis 26:1-22, Deuteronomy 28:1-14, Numbers 17, Psalm 37, Acts 10:38
DAY 13 - OPERATION NO DELAY
Exodus 14:14-18, Isaiah 66:8, Amos 9:13-15(MSG), Mark 5:25-34, Hebrews 4:12, Hebrews 11:11, Romans 8
DAY 14 - MORE THAN I PRAYED FOR
Genesis 21:14-19, Luke 5:1-11, John 2:1-11, John 6:8-11, Ephesians 3:20, 1 Corinthians 2:9-10
ANSWERS TO YOUR FREQUENTLY ASKED QUESTIONS ABOUT OUR 21 DAYS FASTING/PRAYERS… If you’d love any further clarifications, drop a comment or send a DM right away🙏🏻
TOP OF THE MORNING NSPPDIANS!!!! Just incase you didn’t catch it in our last post… Here are our topics for Day 1 to 7 of our 21 Days Fasting and Prayers🔥🔥🔥
AND THE LORD DID WHAT HE SAID!
WHAT GOD CAN NOT DO DOES NOT EXIST
WHAT GOD CAN NOT DO DOES NOT EXIST
WHAT GOD CAN NOT DO DOES NOT EXIST
#NSPPD#7amFirePrayers