Dave5 Runs 🏃 🇺🇸

Retired 🇺🇸 USAF CMSGT 🇺🇸 7X26.2 (PB 3:27:22) 10X13.1 (PB 1:30:44) 10Ks (PB 39:37) 10Mile (PB 1:06:49) #Running #Whisky #WillRunForBeer

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

#Running In my younger days...(mid 1980s)

[Anonymous Patriot @0331online]

Everyone surrounds the person running the country (Barack Obama) while a confused Joe Biden aimlessly wanders around.

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

In your darkest hour
The pain is unbearable
You are ready to just give up

You open a door…
Who among your friends/family
Would be there to pull you through?

Now…the tables are turned
Who are you there for?
Do they know it?

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Played in a VGA golf tournament today. Played horribly. But it was the first time in a month that I left the house for something other than the hospital, my wife’s doctor appointments or a quick grocery trip.
#cancersucks

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

The voicemails continue. #Verizon sucks. Their solution? "Buy a new phone."

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

@VerizonSupport is absolutely useless. Blocked number sending voice messages every couple minutes. @verizonsupport provides no help

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

So...their answer was..."buy a new phone." Meanwhile, 8 more messages...

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

@VerizonSupport is absolutely useless. Blocked number sending voice messages every couple minutes. @verizonsupport provides no help

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

It would be nice if there was a @golfchannel that aired live @PGATOUR events instead of talk shows and old documentaries.

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

@MelissaKahn7 I was at work, stationed at Nellis AFB. Knew both Onizuka and Scobee from Edwards AFB.

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Lots of deer and even an eagle along the trail today.

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Happy New Year! Choose wisely!

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

No big deal...but location is still going to stop me from starting off the new year running. I haven’t run much at all in November and December - hope to get going again soon... #skincancersucks

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Haven been running much the past few weeks, but finally got my medals for the virtual USAF Fly Fight Win triple in Sept, and Wineglass in Oct. The Old Bust Head 5K was the only in-person race this year... #MedalMonday

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Beautiful, crisp, day for a short trail run. 🍺���‍♂️🇺🇸. #NAFlagvisorWW

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Altered my route a bit, but still pretty hilly. After a slow warm-up start, I comfortably maintained a steady cruising pace. Happy Friday! 🍺🏃‍♂️🇺🇸. #NAFlagvisorWW

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

There’s a rumor that a golf tournament is happening in Georgia. If only there was a golf channel to show it to us instead of leaderboard updates and commentators talking to each other. @TheMasters

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Happy Veterans Day to all who served or are serving today! Hard to believe I’ve been retired for 12 years 🇺🇸

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Another 10 miler brings me to 1,508 running miles for the year. Decent week for a change. Cheers! 🍺🏃‍♂️🇺🇸
#NAFlagvisorWW

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Middle 4 miles were with a friend who was having a hard time running his recovery runs slow enough. So naturally I volunteered to help. Of course his “super slow” is my 1/2marathon race pace LOL. 🍺🏃‍♂️🇺🇸. #NAFlagvisorWW

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Gorgeous day for a run. Played golf yesterday so was well-rested 🏌🏻‍♂️🍺🏃‍♂️🇺🇸. #NAFlagvisorWW

[Dave5 Runs 🏃 🇺🇸 @Dave5Runs]

Seven miles - not as windy but lots of debris and a few trees down. Cheers! 🍺🏃‍♂️🇺🇸