Dave Morrow

Education Director at Intuitic Inc ( | Science Teacher | Army veteran🎖️| Crossfit junkie💪| EdTechie.👨‍🏫

[Dave Morrow @DaveBMorrow]

It's great to be surrounded by experts that are able to share their knowledge with the veteran community.

The 30-2LEAN Challenge is helping 41 Canadian and American veterans lose weight and learn the basics of healthy eating.

BZ to all the participant…https://t.co/HDKLJA0e0h

[Dave Morrow @DaveBMorrow]

41

That's the total number of veterans and their friends and family from Canada and the U.S. that have decided that they're going to take their health seriously.

I started my 30-2LEAN, 30-Day Weight Loss Challenge for veterans because the statistics w…https://t.co/JtQFQnZ7Tc

[Dave Morrow @DaveBMorrow]

I've got some amazing news!

Ben Azadi, 4X BEST SELLING AUTHOR, KEYNOTE SPEAKER AND FOUNDER OF KETO KAMP...

...Will be presenting during the 30-2LEAN, 30-Day Weight Loss Challenge for veterans.

With my stated goal of helping 100k veterans lose 2 milli…https://t.co/FtBK8Wcz5f

[Dave Morrow @DaveBMorrow]

Did you know that veterans are 5% more likely to be overweight or obese compared to our civvy friends?

Or did you know that almost 90% of us don’t do the bare minimum PT per day of 20 mins of walking?

The benefits of going out for a walk, every day, are…https://t.co/7hrhiXMulc

[Dave Morrow @DaveBMorrow]

Proud to be announcing the signing of my new book deal with Double Dagger Books 📕

This came out of nowhere.

In the dark days of 2021 when we were locked up and I was losing my mind, I decided to write in order to regain some sanity.

The goal was to…https://t.co/MrRgdFWG9f

[Dave Morrow @DaveBMorrow]

Hands down my favourite post of 2023 so far.

Thanks @acting_lacking_actual on IG for this accurate depiction of me at work.

You can check out our episode about his 5 day fast and why he’s taking his health seriously here

https://t.co/0bGX807r1h https://t.co/RhAINPPYEo

[Dave Morrow @DaveBMorrow]

I guess us GWOT veterans are getting a taste of what it’s like to be cast aside once the wars are over eh?

The story about Dallas Alexander (former JTF2 sniper) is a perfect case study of how western militaries are removing all the warriors that have a t…https://t.co/w6hR0CkzF8

[Dave Morrow @DaveBMorrow]

A cautionary tale of censorship.

If you’re not following this story. Sit tight.

The Canadian Armed Forces | Forces armées canadiennes has yet again snatched defeat from the jaws of victory.

In 2017, JTF2 sniper, Dallas Alexan…https://t.co/WFOOhm5AsA https://t.co/4QlVyBUbJz

[Dave Morrow @DaveBMorrow]

The mission is far from over.

The political will isn’t there to bring home our Afghan allies and their families.

All I can ask now, after 1.5 years of inaction is

“Qui Bono”

And don’t patronize us by saying that it’s “compli…https://t.co/8QCupiEBsB https://t.co/GtY8ty5Rzh

[Dave Morrow @DaveBMorrow]

A Censoship Story.

Since July, my company has been restricted from advertising on Facebook.

Numerous calls, emails and calling in favours have yielded no response.

Honesty and research based opinions are core tenants of my business Morrow Consulting…https://t.co/gGv2gI0nj9

[Dave Morrow @DaveBMorrow]

Looking at the research...veteran men are struggling more than their civilian counterparts.

I highlight some of the issues here but there are more.

My biggest message when showcasing this to veterans...

THE VA ISN'T GOING TO SAVE YOU.

It's up to you…https://t.co/eqfjcsnVZB

[Dave Morrow @DaveBMorrow]

This post is for our Canadian political leaders and public servants. Global Affairs Canada | Affaires mondiales Canada

Your tone deafness is infuriating those that did and do your dirty work on the ground.

The veterans and civilian volunteers that hel…https://t.co/GmwVymYian

[Dave Morrow @DaveBMorrow]

I colourfully share my opinion about this on my latest episode of the podcast.

🇦🇫The only thing that allowed for any sort of evacuation to happen was due to a handful of dedicated volunteers.

The government will never create a plaque for us or recog…https://t.co/5yxgWZ8NIK

[Dave Morrow @DaveBMorrow]

A new way to achieve your New Years resolutions.

In an effort to help 100k veterans lose 2 million pounds, I’ve made it even easier with my new app.

Veterans are at a greater risk of obesity. Additionally, most GWOT veterans do less physical activity…https://t.co/aM9lEHMCrD

[Dave Morrow @DaveBMorrow]

Happy 2023!

If you’re not aware, AI is in full effect and your business and career will never be the same.

Fear it or embrace it but you can’t avoid it.

This is the tip of the iceberg.

Buckle up for a wild ride.

How do you feel about this new tec…https://t.co/eN0dj0R9ff

[Dave Morrow @DaveBMorrow]

Solid advice. https://t.co/HsUZ7CfrJR

[Dave Morrow @DaveBMorrow]

@Mark_Gasparotto is a certifiable BEAST.

After 90 days with almost 100% consistency, he dropped almost 15lbs, reduced his body fat by almost 5% and learned that he can improve his health by eating more and doing less PT.

In his own words:

“The sc…https://t.co/WKWn0HxfBX

[Dave Morrow @DaveBMorrow]

Been working hard the last few days with my Xmas elf 🧝‍♀️ to get all the Nimble Warrior books out to all the awesome folks that got one.

Only a few days left before the Xmas day cutoff if you want one for Xmas morning.

Last minute shopper?

SHOP HER…https://t.co/ZuLBdspbHy

[Dave Morrow @DaveBMorrow]

There’s a time and place in everyone’s life where one says,

« Why does everything hurt? » 😖😩😆

For some, like me, it was in my 30s, for others, their 50s.

I don’t know how you’re doing but at least 20% of Canadians are in chronic pain and that numbe…https://t.co/2Lk42wZrGs

[Dave Morrow @DaveBMorrow]

The truth does hurt.

Metabolic disease hurts even more.

Treating your body like a dumpster and expecting a doctor to save you is like trying to swim a mile but never learning how to swim.

The lifeguard has to keep coming in to save you.

Eventuall…https://t.co/zD0oNkz2S3