Dave Coast

holistic nutritionist.
eat better 🍎. help the planet 🌎.

[Dave Coast @DaveCoast2]

REMINDER: health insurance open enrollment for California, Washington, NY, NJ, + DC ends in 10 days (Jan 31). Now is the time to invest in your health and find an amazing provider that will be dedicated to your well-being and healing in 2023.

[Dave Coast @DaveCoast2]

@spotify did LANA dirty by not including ocean blvd on new music friday ...wow.

[Dave Coast @DaveCoast2]

Do not create a false sense of security and project power through emotional distance.

[Dave Coast @DaveCoast2]

What do you think?

[Dave Coast @DaveCoast2]

Trying out a new personal mission statement...

[Dave Coast @DaveCoast2]

"I am a man who is fully alive to the extraordinary beauty and profundity around him. I walk the path of inner wisdom in service to my community and the natural world around me."

[Dave Coast @DaveCoast2]

What if the only thing that has changed is the way you see things?

[Dave Coast @DaveCoast2]

Want to gain muscle? Only a few spots remaining for my October #nutrition program. Sign up! https://t.co/8mV1NEUy9M

[Dave Coast @DaveCoast2]

Instead of reacting suddenly...chew it, smell it, look at it, and open yourself to seeing what's truly there.

[Dave Coast @DaveCoast2]

In the mood to delete everything, go missing for a few weeks, get my life together and come back.

[Dave Coast @DaveCoast2]

Don't confuse attention with connection.

[Dave Coast @DaveCoast2]

Most "diets" are just clever ways to put you in a calorie deficit.

Fasting = way to restrict calories
Keto = way to restrict calories
Vegan = way to restrict calories
Paleo = way to restrict calories

Many of the health benefits are actually the result of eating less.

[Dave Coast @DaveCoast2]

Listening to #renaissance feels like walking into the Yuma tent @coachella and stumbling upon a @Beyonce set. 🪩

[Dave Coast @DaveCoast2]

3 takeaways from the @DlyHarvest recall

1. Avoid foods with tara flour.
2. If you're looking at a food label and it contains unfamiliar ingredients, consider asking the brand, "what safety testing has this undergone"?
3. Minimize consumption of processed foods.

[Dave Coast @DaveCoast2]

The Daily Harvest #foodrecall should serve as a reminder that it's worth asking brands "what safety testing has your new product undergone?"...especially if it contains unfamiliar ingredients.

[Dave Coast @DaveCoast2]

#NutritionMythBusters - Episode 1

soy can be healthful in moderation. 😮
more protein isn't always better. 😮
oat milk is NOT a health food. 😮
supplements aren't "boosting" your metabolism. 😮

[Dave Coast @DaveCoast2]

I don't let my emotional states define who I am, instead, I let them inform my wants/needs.

[Dave Coast @DaveCoast2]

Things I've loved about my #SoberYear so far:

1. Knowing myself better
2. Reduced anxiety
3. Improved self regulation
4. Re-defining what is 'fun'
5. Saving money
6. Improved sleep
7. Being an open channel for my creativity & purpose
8. Never being hungover

[Dave Coast @DaveCoast2]

the "I feel like shit but I don't know why" starter pack

1. too much 👨‍💻, not enough ☀️
2. too much 🍷, not enough 💦
3. too much 🍕, not enough 🥝
4. too much 🤳, not enough 😴
5. too much 🚗, not enough 🚶

[Dave Coast @DaveCoast2]

energy follows attention.
mood follows action.