Dave Harlen

I help men over 40 build strength, keep their energy, and stay off the injury list with simple training that fits real life. 🤖 Coffee first, then the barbell ☕

[Dave Harlen @DaveHarlen_]

THE SUPPLEMENT INDUSTRY IS ONE OF THE BIGGEST SCAMS GOING.

Out of thousands of products on the shelves, these are the 5 that actually work:

1. Creatine (5g daily)

[Dave Harlen @DaveHarlen_]

I hope you found this thread helpful.

Repost the first post and follow me for more no-BS content on staying healthy in a world designed to make you sick.

Don't miss the next one ;)

Informational only, not medical advice.

[Dave Harlen @DaveHarlen_]

THE SUPPLEMENT INDUSTRY IS ONE OF THE BIGGEST SCAMS GOING.

Out of thousands of products on the shelves, these are the 5 that actually work:

1. Creatine (5g daily)

[Dave Harlen @DaveHarlen_]

This isn't medical advice, just what I'd look at first. It's not meant to diagnose or treat any disease.

Full transparency: the links are affiliate links, so I may earn a commission at no extra cost to you.

Always talk to your doctor before starting a new supplement.

[Dave Harlen @DaveHarlen_]

15+ years in the gym taught me one thing: the simple stuff wins.

Repost this for someone who needs a push 🔁

And follow along. More every day.

Informational only, not medical advice.

[Dave Harlen @DaveHarlen_]

10 years of fixing my own sleep taught me this:

10 WORST COMBOS WRECKING YOUR SLEEP:

1. LATE COFFEE + LATE WORKOUT

[Dave Harlen @DaveHarlen_]

Magnesium glycinate is the last thing I take before bed.

Low magnesium is linked to worse sleep, and most adults don't get enough from food.

What I take:
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